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Coconut water delivers as much as 12 times theelectrolytes of some sports drinks. Buy an unsweetenedversion, like Zico, or learn how to make your own here.

Whole Living, June 2011

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Credit: Emily Kate Roemer
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Remove husk from coconut, cut a circle around the top, and pryopen. Then jazz it up by adding chilled green tea and mango juiceor a drizzle of honey.

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