This lunch is loaded with good-for-you carbs, including veggies and brown rice, while the tofu provides protein.



Ingredient Checklist


Instructions Checklist
  • In a resealable microwave-safe container, combine vinegar, oil, ginger, and red-pepper flakes; season with salt and pepper. Add tofu and toss.

  • Place snow peas, scallions, bell pepper, and carrot in the same container, on top of the tofu. Cover and refrigerate at least 10 minutes and up to 1 day.

  • When it's time to eat, stir tofu and vegetables to combine. Cover and microwave on high until vegetables are crisp-tender, 2 to 3 minutes; set aside. Heat rice until warmed through, about 2 to 3 minutes. Serve vegetable mixture over rice.

Cook's Notes

Night before: Cook brown rice according to package instructions. Assemble other ingredients through step 2 of the recipe, then refrigerate in an airtight container.