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Instead of relying on lots of caffeine to keep you alert and energetic, try our homemade herbal chai to build your body's reserves.

Body+Soul, April 2008

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Yield:
Makes 1 quart
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Ingredients

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Directions

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  • Simmer herbs in 1 quart of water for 20 minutes. Strain and discard herbs. Pour a cup, adding milk and honey to taste if desired. Keep remaining tea in a jar or thermos. Tea will keep for two days in refrigerator.

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