Ranchero Frittata

Name: Ranchero Frittata
Prep time: 10 min
Total time: 30 min
Ingredients: 6 large omega-3 eggs; 2 large omega-3 egg whites; Coarse salt and ground pepper; 1 tablespoon extra-virgin olive oil; 1 cup medium onion, finely chopped; 1 cup grape tomatoes or cherry tomatoes, halved; 0.25 cup crumbled soft goat cheese (½ ounce); 15 ounces black beans (1 can), drained and rinsed; 0.25 cup chopped parsley

By

Martha Stewart Editors

Updated on May 16, 2017

Prep Time:

10 mins

Total Time:

30 mins

Servings:

4

Eggs, parsley, and olive oil make this a nutritious option for breakfast. Goat cheese is key to the delicious flavor.

Ingredients

6 large omega-3 eggs
2 large omega-3 egg whites
Coarse salt and ground pepper
1 tablespoon extra-virgin olive oil
1 cup medium onion, finely chopped
1 cup grape tomatoes or cherry tomatoes, halved
¼ cup crumbled soft goat cheese (½ ounce)
15 ounces black beans (1 can), drained and rinsed
¼ cup chopped parsley

Directions

Heat the broiler with the rack 4 inches from the heat source. In a large bowl, whisk together the whole eggs, egg whites, and parsley; season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
In a medium (10-inch) nonstick ovenproof skillet, heat oil over medium. Add onion and tomatoes and cook until the onion has softened, about 6 minutes. Stir in the jalapeno peppers and egg mixture. Sprinkle cheese over top. Cover, reduce heat to low, and cook until eggs are almost set, 5 to 7 minutes.
Place frittata under broiler and cook until the top is set and starts to brown, 3 to 4 minutes. Meanwhile, in a small saucepan over medium-low heat, cook beans until heated through (add water if too dry); season with salt and pepper.
Run a rubber spatula around the edge of the pan to loosen the frittata. Carefully slip the frittata out of the pan onto a large serving platter. Serve wedges of frittata with black beans on the side.