Black Bean Quesadillas

Name: Black Bean Quesadillas
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup canned black beans, drained and rinsed, mashed with a fork; 2 whole-wheat tortillas (8-inch); 1/2 cup thawed frozen spinach, squeezed dry; 1/2 cup shredded, reduced-fat pepper-jack cheese (2 ounces); Coarse salt and ground pepper; 1/2 cup fresh salsa, for serving

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If your salsa is already made, this bean-cheese-spinach (use frozen spinach) combo takes 10 minutes to fix.

Body+Soul, April 2008

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Recipe Summary test

prep:

10 mins

total:

10 mins

Servings:

Ingredients

1/2 cup canned black beans, drained and rinsed, mashed with a fork
2 whole-wheat tortillas (8-inch)
1/2 cup thawed frozen spinach, squeezed dry
1/2 cup shredded, reduced-fat pepper-jack cheese (2 ounces)
Coarse salt and ground pepper
1/2 cup fresh salsa, for serving

Directions

Step 1
Spread beans over half of each tortilla. Top with spinach and cheese; season generously with salt and pepper. Fold tortillas in half over fillings.

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Step 2
When it's time to eat, place quesadillas on a microwave-safe plate; cook on high power until heated through, about 2 minutes. Top with salsa.

Cook's Notes

Night before: Assemble the quesadillas, place in a portable container, and put in the fridge. Using frozen spinach saves on cooking time.

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Black Bean Quesadillas

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Black Bean Quesadillas

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Ingredients

Directions

Cook's Notes

Reviews

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