Black Bean Quesadillas

Name: Black Bean Quesadillas
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup canned black beans, drained and rinsed, mashed with a fork; 2 whole-wheat tortillas (8-inch); 1/2 cup thawed frozen spinach, squeezed dry; 1/2 cup shredded, reduced-fat pepper-jack cheese (2 ounces); Coarse salt and ground pepper; 1/2 cup fresh salsa, for serving

Rating: Unrated

Be the first to rate & review!

If your salsa is already made, this bean-cheese-spinach (use frozen spinach) combo takes 10 minutes to fix.

Gallery

Recipe Summary

prep:

10 mins

total:

10 mins

Servings:

Ingredients

1/2 cup canned black beans, drained and rinsed, mashed with a fork
2 whole-wheat tortillas (8-inch)
1/2 cup thawed frozen spinach, squeezed dry
1/2 cup shredded, reduced-fat pepper-jack cheese (2 ounces)
Coarse salt and ground pepper
1/2 cup fresh salsa, for serving

Directions

Step 1

Spread beans over half of each tortilla. Top with spinach and cheese; season generously with salt and pepper. Fold tortillas in half over fillings.

Advertisement
Step 2

When it's time to eat, place quesadillas on a microwave-safe plate; cook on high power until heated through, about 2 minutes. Top with salsa.

Cook's Notes

Night before: Assemble the quesadillas, place in a portable container, and put in the fridge. Using frozen spinach saves on cooking time.

Homeschool with Martha

Sensory Crafts and Activities for Kids

These Recipes All Start with a Can of Beans

Black Bean Quesadillas

Ingredients

Directions

Cook's Notes

Reviews

All Reviews for Black Bean Quesadillas

Account

More

Black Bean Quesadillas

Ingredients

Directions

Cook's Notes

Reviews

All Reviews for Black Bean Quesadillas