Banana-Yogurt Smoothie

Photo: Rita Maas
Prep Time:
5 mins
Total Time:
5 mins

A sneaky spoonful or two of flaxseeds is enough to help this morning smoothie make you feel like a star.


  • 2 teaspoons flaxseeds

  • 1 medium banana (6 ounces)

  • ½ cup low-fat plain yogurt

  • 1 to 2 teaspoons honey

  • cup ice cubes


  1. Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.

  2. Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.

Cook's Notes

Get your protein, potassium, calcium, fiber, and omega-3s in a delicious morning shake.

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