Banana-Yogurt Smoothie

Name: Banana-Yogurt Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 teaspoons flaxseeds; 1 medium banana (6 ounces); 1/2 cup low-fat plain yogurt; 1 to 2 teaspoons honey; 2/3 cup ice cubes

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A sneaky spoonful or two of flaxseeds is enough to help this morning smoothie make you feel like a star.

Body+Soul, April/May 2006

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Credit: Rita Maas

Recipe Summary

prep:

5 mins

total:

5 mins

Servings:

Ingredients

2 teaspoons flaxseeds
1 medium banana (6 ounces)
1/2 cup low-fat plain yogurt
1 to 2 teaspoons honey
2/3 cup ice cubes

Directions

Step 1

Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.

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Step 2

Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.

Cook's Notes

Get your protein, potassium, calcium, fiber, and omega-3s in a delicious morning shake.

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Banana-Yogurt Smoothie

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Recipe Summary

Ingredients

Directions

Cook's Notes

Reviews

All Reviews for Banana-Yogurt Smoothie

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Banana-Yogurt Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Cook's Notes

Reviews

All Reviews for Banana-Yogurt Smoothie