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A sneaky spoonful or two of flaxseeds is enough to help this morning smoothie make you feel like a star.

Body+Soul, April/May 2006

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Credit: Rita Maas

Recipe Summary test

prep:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.

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  • Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.

Cook's Notes

Get your protein, potassium, calcium, fiber, and omega-3s in a delicious morning shake.

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