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Barley with Brussels Sprouts, Spinach, and Edamame

This take on fried rice has less saturated fat, but more protein and fiber.

Source: Whole Living, January/February 2011



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How would you rate this recipe?
  • psc41182730232
    29 NOV, 2018
    this is now a favorite, added power greens and subbed nuts for pumpkin seeds , served along side fish fillets lightly pan seared , great with any protien, quick easy and lots of flavor.....i keep cooked barley in freezer to always make prep easier and make less chance to order takeout
  • artnoufaux
    24 FEB, 2018
    I enjoyed this recipe very much. I am a vegan and it packs in all the protein I need. I didn't have any barley on hand, so I substituted farro instead. It came together quickly, and was so tasty I was disappointed when it was all gone!

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