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Strawberry-Banana Tofu Shake

Recipe photo courtesy of Sang An

Soft silken tofu provides the best results for this drink. If you only have firm or extra-firm silken tofu on hand, however, you can add as much as a quarter cup of extra soy milk to achieve the desired consistency. To reduce the fat, use the lite variety.

Source: Body+Soul, June 2006
Total Time Prep Servings



Cook's Notes

You also can try substituting blueberries or raspberries for the strawberries, or you can experiment with other soft fruits like mangos and peaches. This shake stores well in the refrigerator for up to 3 days.

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How would you rate this recipe?
  • WINTER6180
    5 JAN, 2014
    Tofu eww get it Mary
  • Savannah Daras
    8 SEP, 2012
    Chefnessa: honey is considered not to be vegan because it exploits honey bees. Vegan food is typically food that has nothing to do with the exploitation of animals :). Even though honey bees make honey "for a living" anyway.
  • LynBrook
    20 AUG, 2012
    I make this smoothie once a week. Following this recipe yields 3 medium-size cups, which I cover and refrigerate and drink as a quick breakfast-on-the-go. You don't have to do the swirl unless you want a fancy smoothie. And really any frozen fruit will work; I especially like this recipe with mangoes or peaches. I use almond or rice milk in place of soy milk, because there's already enough soy going on with the tofu. Tasty and filling and great for a quick breakfast!

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