Curried Chickpeas


Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.


  • 1 minced onion

  • 2 tablespoons julienned ginger

  • 1 tablespoon minced garlic

  • 1 tablespoon vegetable oil

  • 1 teaspoon curry powder

  • 1 tablespoon tomato paste

  • 1 can (15.5 ounces) rinsed and drained chickpeas

  • Yogurt, for serving

  • Cilantro sprigs, for serving


  1. Saute onion, ginger, and garlic in oil. Add curry powder and cook 30 seconds. Stir in tomato paste and cook 1 minute. Add chickpeas and cook until heated through; season. Serve with yogurt and cilantro sprigs.

    Bryan Gardner
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