Stress Relief

The Best You Career + Money Stress Relief Life Coaches Relationships Spirituality	Homepage » Self Help » Stress Relief Stress Relief Holiday Survival Guide This season, think outside the gift-wrapped box when it comes to holiday presents.. Eco-Friendly Donations. Get creative with a DIY approach to gift-giving. Here are five ways to spread some edible joy -- with a healthy kick.. Edible Gift Ideas. This ... See the Photo Gallery Morning Wake-Up It's often hard to find the inspiration to get out of your nice, comfortable bed when you're still so tired. But according to Kundalini yoga, a built-in supply of energy lies dormant at the root of the spine, like a bulb that ... See the Article Stay Healthy this Season As the chill of winter arrives, so does the prospect of congestion and coughing, sore throats and sniffles, and other less-than-desirable symptoms. But you might have noticed that colds, flus, and other seasonal blights ... See the Article A Cure for Canker Sores Cursed with canker sores A little licorice might help. In a recent study from General Dentistry, researchers gave licorice-laced adhesive patches to 23 adults suffering from canker sores. Seven days after application, ... See the Article Body Butters Because of their creamy consistency, body butters may take a few minutes longer than lotion to be fully absorbed, but the result is worth the wait -- even rough spots, like elbows and knees, stay soft throughout the day. And for ... See the Article Cure for Cold Feet Cold feet are one of winter's most annoying -- and common -- afflictions. The answer A rich blend of warm, wintry spices. Cayenne, cinnamon, and ginger are all circulation boosters and mild stimulants. Applied topically, they ... See the Article Secret Kitchen Cures You already know that what you eat and drink directly affects your long-term wellness. But did you know that certain items in your refrigerator, kitchen cabinets, and spice rack can treat everyday health concerns such as colds, ... See the Article 10 Ways to Save Your Day The phone is ringing, you've just received an annoying e-mail from a coworker, and there's a big meeting in 10 minutes. What do you do Go to yoga Book a massage Take a swig from the emergency flask you keep on handHere ... See the Article Standing Tall The longer you sit at your desk, the more your posture resembles the curved, compressed arch of a camel's hump -- and the more uncomfortable you feel. Your back stands to suffer long-term misalignment as a result of slumping, while the ... See the Article Be More Bored I'm not great with downtime. In line at the post office, I whip out my cell phone and delete old text messages. When I'm stopped at a light, I retrieve a cloth from the glove compartment and dust the dashboard.At home, I try to snuggle ... See the Article << Previous \| 1 of 12 \| Next >> Subscribe Two Free Preview Issues You'll get eight more issues of Body+Soul (10 in all) for $10 when you subscribe now. subscribe

Stress Relief

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