MARTHASTEWART.COM

This Week on the Show Get Tickets Send Comments About the Show Show Archive All TV Shows The Martha Stewart Show Mad Hungry Martha Bakes Martha Classics Petkeeping Everyday Food Classics Seasons 1-4 Everyday Food Seasons 5-6 Show Schedule Find out when our shows are on TV Find Hallmark Channel in your area Enter a zip code	Home Page » Television » The Martha Stewart Show » Whole Body Action Plan Whole Body Action PlanMonday, Jul 19, 2010 Whole Body Action Plan, Dr. Alejandro Junger, mango coconut smoothie, fennel and apple juice, Dr. Donald Hensrud, calories 101, Sarah Carey, Buddha bowl, vegetarian tortilla Whole Body Action Plan, Dr. Alejandro Junger, mango coconut smoothie, fennel and apple juice, Dr. Donald Hensrud, calories 101, Sarah Carey, Buddha bowl, vegetarian tortilla Share More Video Clips from This Show Detox Nutrition and Juices The Mayo Clinic Diet Action Plan Recipes Detox Fitness Routines Show Preview Episode Guide Detox Nutrition and Juices Dr. Alejandro Junger shows foods to include in a detox plan and prepares two detox juices. Recap: Detoxing Your Diet Recipes: Mango Smoothie, Fennel and Apple Juice Guests: Dr. Alejandro Junger, integrative physician at Eleven Eleven Wellness Center; Dr. Donald Hensrud, chair of preventive medicine at Mayo Clinic; Alexandra Postman, editor-in-chief of Whole Living Giveaways: "Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself," by Dr. Alejandro Junger; Breville Juice Fountain Plus More Like This: Begin your personal Whole Body Action Plan anytime with detox recipes and daily e-mails. The Mayo Clinic Diet Dr. Donald Hensrud explains the Mayo Clinic Diet, talks about calories and serving sizes, and analyzes the nutrition habits of two audience members. Recap: The Real Mayo Clinic Diet Guest: Dr. Donald Hensrud, chair of preventive medicine at Mayo Clinic Giveaway: "The Mayo Clinic Diet" Action Plan Recipes Sarah Carey shares recipes for two healthy dishes -- a Buddha bowl and a vegetarian tortilla dinner -- and shows healthy options for each meal. Recap: Healthy Recipes for Every Meal Recipes: Buddha Bowl, Vegetarian Tortilla Dinner Guest: Sarah Carey, contributing food editor at Whole Living More Like This: See more easy Action Plan-approved recipes. Detox Fitness Routines Martha and Mary Tedesco demonstrate detox-friendly exercises using mini trampolines. Then, Martha and guests toast to a healthy new year. Recap: Fitness Routines for Detox Dieting Quick Links: Whole Body Action Plan, "Whole Living" on Martha Stewart Living Radio Guests: Mary Tedesco, Martha's personal trainer and blogger for Whole Living Daily; Dr. Alejandro Junger, integrative physician at Eleven Eleven Wellness Center; Dr. Donald Hensrud, chair of preventive medicine at Mayo Clinic; Alexandra Postman, editor-in-chief of Whole Living; Sarah Carey, contributing food editor at Whole Living Giveaway: Whole Living magazine Shop: urbanrebounding.com, sportsauthority.com Featured Resources To learn more about HP small-business products and services, visit hp.com. Questions or comments? Contact us at emailmartha@marthastewart.com. Follow Our Twitter \| Find Us on Facebook Original airdate: January 4, 2010