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This Week on the Show Get Tickets Send Comments About the Show Show Archive All TV Shows The Martha Stewart Show Mad Hungry Martha Bakes Martha Classics Petkeeping Everyday Food Classics Seasons 1-4 Everyday Food Seasons 5-6 Show Schedule Find out when our shows are on TV Find Hallmark Channel in your area Enter a zip code	Home Page » Television » The Martha Stewart Show » The Yoga Show The Yoga ShowFriday, Jul 16, 2010 The Yoga Show, Iyengar yoga, ashtanga yoga, vinyasa yoga, Trudie Styler, warrior yoga, yoga towel The Yoga Show, Iyengar yoga, ashtanga yoga, vinyasa yoga, Trudie Styler, warrior yoga, yoga towel Share More Video Clips from This Show Iyengar Yoga Ashtanga and Vinyasa Yoga Warrior Yoga Moong Dal Salad Yoga Dos and Don'ts Yoga Towel PrAna Clothing Show Preview Episode Guide Iyengar Yoga James Murphy demonstrates some Iyengar yoga techniques. Recap: Iyengar Yoga Quick Link: Find a local Iyengar instructor at iynaus.org. Guests: Sophie Herbert, East Yoga and Park Slope Yoga Center instructor; James Murphy, Iyengar Yoga Institute of New York director; Eddie Stern, Ashtanga Yoga New York and Sri Ganesha Temple director; Trudie Styler, "Warrior Yoga" expert Giveaways: Iyengar Yoga Institute of New York class voucher, Gaiam yoga mat (More Info \| Buy) Ashtanga and Vinyasa Yoga Eddie Stern and Sophie Herbert discuss the philosophy and postures of ashtanga and vinyasa yoga, respectively. Recaps: Ashtanga Yoga, Vinyasa Yoga Guests: Sophie Herbert, East Yoga and Park Slope Yoga Center instructor; Eddie Stern, Ashtanga Yoga New York and Sri Ganesha Temple director Warrior Yoga Trudy Styler leads Martha through a vigorous warrior yoga sequence. Recap: Warrior Yoga Guest: Trudie Styler, "Warrior Yoga" expert Giveaway: "Trudie Styler's Warrior Yoga" DVD Sprouted Moong Dal Salad Sophie Herbert prepares one of her favorite healthy Indian dishes. Recipe: Sprouted Moong Dal Salad Quick Links: sophieherbert.com, American Service to India Guest: Sophie Herbert, East Yoga and Park Slope Yoga Center instructor Yoga Dos and Don'ts Experts share some helpful tips for those new to the practice of yoga. Recap: Yoga Dos and Don'ts Guests: Sophie Herbert, East Yoga and Park Slope Yoga Center instructor; James Murphy, Iyengar Yoga Institute of New York director; Eddie Stern, Ashtanga Yoga New York and Sri Ganesha Temple director; Trudie Styler, "Warrior Yoga" expert More Like This: Try these simple morning and evening yoga routines. Yoga Towel Martha shows you an easy way to sew a perfectly sized exercise towel. Craft: Yoga Towel Shop: Singer Confidence sewing machine (More Info \| Buy) PrAna Clothing Martha shares her latest yoga-inspired Find. Recap: Martha's Finds -- PrAna Clothing Giveaway: PrAna gift certificate Shop: PrAna Satori wrap top More Like This: See all of Martha's Finds. Featured Resources To learn more about HP small-business products and services, visit hp.com. Questions or comments? Contact us at emailmartha@marthastewart.com. Follow Our Twitter \| Find Us on Facebook Original airdate: January 8, 2010