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This Week on the Show Get Tickets Send Comments About the show All TV Shows The Martha Stewart Show Mad Hungry Whatever with Alexis and Jennifer Martha Stewart Classics Everyday Food Classics Seasons 1-4 Everyday Food Seasons 5-6 Everyday Baking Show Schedule Find out when our shows are on TV	Home Page » Television » The Martha Stewart Show » The Exercise Show The Exercise ShowMonday, Jul 12, 2010 The Exercise Show, S Factor's Sheila Kelley and Gerri Kyhill, pole dancing, Forza's Ilaria Montagnani, samurai sword techniques, Physique 57's Tanya Becker, Kangoo Jumps, Mary Tedesco, breakfast quinoa Share More Video Clips from This Show Pole Dancing Forza Martial Arts Kangoo Jumps Physique 57 Breakfast Quinoa Pilates Ring Fitness Q&A Show Preview Episode Guide Pole Dancing Workout Sheila Kelley and Gerri Kyhill demonstrate pole-dancing moves that promote weight loss. Recap: Pole Dancing Quick Links: New York Circus Arts Academy, Punk Rope, Pure Power Boot Camp Guests: Sheila Kelley and Gerri Kyhill, of S Factor Giveaways: S Factor class voucher and DVD, Punk Rope jump rope Forza Martial Arts Ilaria Montagnani teaches Martha trendsetting -- and calorie-burning -- samurai sword techniques. Recap: Forza Martial Arts Workout Guest: Ilaria Montagnani, fitness expert and founder of Powerstrike Shop: Bokken swords, Ilaria Montagnani workout DVDs Kangoo Jumps Exercise Shoes Martha, Beth Kruper, Mary Tedesco, and Sienna Tedesco demonstrate an exercise routine using Kangoo Jumps. Recap: Kangoo Jumps Guests: Beth Kruper, Kangoo Jumps instructor; Mary Tedesco, Martha's personal trainer; Sienna Tedesco, Mary's daughter Physique 57 Fitness Routine Tanya Becker leads Martha through a vigorous cardiovascular workout. Recap: Physique 57 Guest: Tanya Becker, co-founder and director of training at Physique 57 Giveaway: Physique 57 DVD Breakfast Quinoa Martha prepares a high-protein recipe perfect for eating after exercise. Recipe: Breakfast Quinoa More Like This: Jump-start weight-loss with these 15 healthy recipes. Pilates Ring Martha and Mary Tedesco demonstrate how to incorporate Martha's fitness Find, a pilates ring, into your routine. Recap: Martha's Finds -- MultiToner Pilates Ring Guest: Mary Tedesco, Martha's personal trainer and blogger for Whole Living Daily Giveaway: MultiToner Pilates Ring (More Info \| Buy) More Like This: See all of Martha's Finds. Fitness Q&A Mary Tedesco answers exercise questions from our studio audience. Recap: Fitness Q&A with Mary Tedesco Guest: Mary Tedesco, Martha's personal trainer and blogger for Whole Living Daily Featured Resources To learn more about HP small-business products and services, visit hp.com. Questions or comments? Contact us at emailmartha@marthastewart.com. Follow Our Twitter \| Find Us on Facebook Original airdate: January 19, 2010