Rachel Maddow
Popular MSNBC host Rachel Maddow ("The Rachel Maddow Show") joins Martha to prepare a Cherry Julep drink (made with cherries, a PUG Muddler, a Swing-A-Way ice crusher, a Tap Icer, and a Vita-Mix blender) and Velvety Carrot Soup. For more warm meals, check out these soup recipes.

Body+Soul Challenge Experts
It's week 5 of our Body+Soul Challenge, and our team of experts -- UltraWellness Center medical director Dr. Mark Hyman, personal trainer Mary Tedesco, and senior Body+Soul editor Terri Trespicio -- are back with advice for keeping up healthy habits. For more information on Dr. Hyman's book, "The Ultramind Solution," visit ultramind.com. For more information on the Body Fit Travel Kit, visit shop.marytedescofitness.com. For more information on Gaiam Balance Ball Chairs, visit amazon.com. For more information on "Whole Living" radio, visit marthastewart.com/radio. For more information on the health benefits of milk, visit whymilk.com.

To learn about the Body+Soul Challenge, visit wholeliving.com/body-and-soul-challenge. See how well you've been following the challenge with this Body+Soul quiz.

Martha Cooks
In honor of National Carrot Day, Martha shares a recipe for Carrot Salad. Special thanks to Yes to Carrots for giving gift bags of beauty products to our studio audience. Special thanks to Whole Foods for giving carrot products and Sheryl Crow-designed Better Bags to our studio audience.

HP
To learn about HP small business products and services, visit hp.com.