Recipes
To view the recipes from today's show, please visit the show details page.

Dr. Brent Ridge
Dr. Brent Ridge discusses the benefits of a good night's sleep. Special thanks to Tempur-Pedic.

Dr. Yvonne Sanders-Butler
Dr. Yvonne Sanders-Butler talks about her sugar-free school, Browns Mill Elementary School. She also shares two recipes from her cookbook, "Healthy Kids, Smart Kids": Chicken Salad Surprise and Baked Chicken.

Body+Soul
Alanna Fincke, the editor in chief of Body+Soul, shares facts about grapefruit and a recipe for Grapefruit Tea. Special thanks to Florida grapefruit growers for giving our studio audience a ruby red grapefruit. Terri Trespicio, senior editor at Body+Soul also joins Martha to discuss the benefits of forgiveness.

Trainer Mary Tedesco
Trainer Mary Tedesco demonstrates her Fat-Blasting Workout. The heart rate monitor can be purchased at cvs.com. Special thanks to Gym Source for providing the equipment.

Dr. Richard Carmona
Dr. Richard Carmona, the 17th surgeon general of the United States, discusses how to achieve optimal health. Dr. Carmona is currently the vice chairman of Canyon Ranch. Special thanks to Canyon Ranch Lenox for giving our studio audience a three-night stay.

Evian
Special thanks to Evian for supplying water to our studio audience and guests.