MARTHASTEWART.COM

Advanced Recipe Search
Home Page » Food » Travel Tabbouleh

Travel Tabbouleh

cancel submit

What do you think of this? Let everyone know! (Click all that apply.)

cancel submit

SHARE THIS

Connect with Facebook to easily update your status and share photos, recipes, and more with your friends.

Connectcancel

More Ways to Share:

Travel Tabbouleh

Make tabbouleh -- a traditional Middle Eastern dish of bulghur wheat mixed with chopped tomatoes, parsley, mint, olive oil, and lemon juice -- for a healthy and delicious meal on the go.

Also Try: Provencal Green Salad

Ingredients

Serves 2

  • 1/3 cup bulghur wheat
  • 2 small plum tomatoes, finely chopped, with their juice
  • 1/2 English cucumber, seeded and chopped
  • 1/2 cup finely chopped fresh flat-leaf parsley (about 2 medium bunches)
  • 1 scallion, thinly sliced
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon coarse salt
  • 2 tablespoons extra-virgin olive oil
  • Freshly ground pepper
  • 1 tablespoon finely chopped fresh mint

Directions

  1. Soak bulghur in cold water for 1 hour, 45 minutes. Drain in a sieve lined with damp cheesecloth; squeeze out all water. Transfer to a serving bowl; fluff with a fork.
  2. Stir in tomatoes with juice, cucumber, parsley, and scallions. Add lemon juice, salt, and oil; season with pepper. Toss to coat. Just before serving, stir in mint.
From The Martha Stewart Show, February 2010

Contributors' Comments Add Comment

Get Dinner Tonight

On Your iPhone

Get daily dinner ideas and thousands of quick, easy recipes.

Plus: powerful shopping-list tools.

download nowLearn More

By SMS Text Message

Get Dinner Tonight by Text.

In Your Inbox

sign up

Today on MarthaStewart.com