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Stuffed Peppers

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Stuffed Peppers

The couscous doesn't have to be cooked before being added. You could also use an equal amount of cooked rice. Select the roundest peppers that you can find.

Note: To prepare peppers, use a sharp knife to halve, slicing through the stem. Cut around white pith near stem and down length of inside to remove the ribs and seeds.

Prep: 30 minutes
Total: 1 hour 20 minutes

Ingredients

Serves 4

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic , minced
  • Salt and fresh ground pepper
  • 12 ounces fresh chicken or turkey sausage, removed from casing
  • 1 can (14 1/2 ounces) diced tomatoes
  • 3/4 cup couscous
  • 4 red bell peppers (about 2 pounds), halved lengthwise, seeds and ribs removed
  • 1/2 cup shredded Monterey Jack cheese (2 ounces)

Directions

  1. Preheat oven to 400 degrees. Heat oil in a large skillet over medium-high heat. Add onion, garlic, 1/2 teaspoon salt, and 1/8 teaspoon pepper; cook until softened, about 3 minutes.
  2. Add sausage to skillet. Cook, breaking it up with a spoon, until lightly browned, about 4 minutes. Add tomatoes and 1 cup water; cook until sauce is slightly thickened, about 5 minutes. Remove from heat, and stir in couscous.
  3. Fill pepper halves with couscous mixture. Pour 1/2 cup water into a large baking dish; arrange stuffed peppers in dish. Cover with foil, and bake until peppers are tender, 35 to 40 minutes. Remove foil, and sprinkle Monterey Jack over the tops. Return to oven; bake, uncovered, until cheese has melted and peppers are very tender, 10 to 15 minutes.

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