The couscous doesn't have to be cooked before being added. You could also use an equal amount of cooked rice. Select the roundest peppers that you can find.
Note: To prepare peppers, use a sharp knife to halve, slicing through the stem. Cut around white pith near stem and down length of inside to remove the ribs and seeds.
Prep: 30 minutes Total: 1 hour 20 minutes
Ingredients
Serves 4
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic , minced
Salt and fresh ground pepper
12 ounces fresh chicken or turkey sausage, removed from casing
1 can (14 1/2 ounces) diced tomatoes
3/4 cup couscous
4 red bell peppers (about 2 pounds), halved lengthwise, seeds and ribs removed
1/2 cup shredded Monterey Jack cheese (2 ounces)
Directions
Preheat oven to 400 degrees. Heat oil in a large skillet over medium-high heat. Add onion, garlic, 1/2 teaspoon salt, and 1/8 teaspoon pepper; cook until softened, about 3 minutes.
Add sausage to skillet. Cook, breaking it up with a spoon, until lightly browned, about 4 minutes. Add tomatoes and 1 cup water; cook until sauce is slightly thickened, about 5 minutes. Remove from heat, and stir in couscous.
Fill pepper halves with couscous mixture. Pour 1/2 cup water into a large baking dish; arrange stuffed peppers in dish. Cover with foil, and bake until peppers are tender, 35 to 40 minutes. Remove foil, and sprinkle Monterey Jack over the tops. Return to oven; bake, uncovered, until cheese has melted and peppers are very tender, 10 to 15 minutes.
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