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Spiced Walnuts Recipe

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Spiced Walnuts Recipe

Cayenne pepper gives these slightly sweet walnuts a piquant kick. If you have a large pan, you can easily double this recipe.

Per serving: 195 calories; 4 g protein; 18 g fat; 9 g carb; 2 g fiber

Read about the health benefits of walnuts.

Get a recipe for Walnut Date Muffins.

Prep: 10 minutes
Total: 10 minutes

Ingredients

Serves 8 (makes 2 cups)

  • 1 tablespoon honey
  • 2 teaspoons olive oil
  • 2 cups walnut halves
  • 2 tablespoons sugar
  • 1 teaspoon coarse salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon cayenne pepper

Directions

  1. In a large nonstick skillet, heat honey, oil, and 1 tablespoon water over medium heat. Add walnuts; toss to coat.
  2. Sprinkle the sugar, salt, cumin, coriander, and cayenne over the nuts. Cook, tossing and stirring until the nuts are well coated and lightly browned, 2 to 3 minutes. Transfer to a baking sheet to cool completely.
From Body+Soul, October 2006

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