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Salmon with Indian Spices

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Salmon with Indian Spices

Prep: 5 minutes
Total: 10 minutes

Ingredients

Serves 4

  • 1/4 cup low-fat plain yogurt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 4 skinless salmon fillets (each 6 ounces and about 1 inch thick)
  • Vegetable cooking spray

Directions

  1. Heat broiler. In a small bowl, combine yogurt, ginger, turmeric, coriander, salt, black pepper, and cayenne pepper.
  2. Spray a broiler pan or rimmed baking sheet with cooking spray. Place salmon on pan. Spread yogurt mixture on top of fillets, dividing evenly. Broil until fish is just opaque throughout, 12 to 14 minutes. Serve immediately.
From Everyday Food, May 2004

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