MARTHASTEWART.COM

Advanced Recipe Search

Newsletter

In this week's

  • Weeknight Menus
  • No-Fuss Recipes
  • Easy Desserts
get the newsletter
Home Page » Food » Panko-Crusted Fish Sticks with Herb Dipping Sauce

Panko-Crusted Fish Sticks with Herb Dipping Sauce

26 Ratings (See All)

cancel submit

What do you think of this? Let everyone know! (Click all that apply.)

cancel submit

SHARE THIS

Connect with Facebook to easily update your status and share photos, recipes, and more with your friends.

Connectcancel

More Ways to Share:

Sticking To It: To make fish sticks, cut tilapia fillets in half lengthwise down center line. Halve again lengthwise, then crosswise.

Prep: 20 minutes
Total: 35 minutes

Ingredients

Serves 4

  • 1 large egg, lightly beaten
  • coarse salt and ground pepper
  • 2 cups panko
  • 1 tablespoon Old Bay Seasoning
  • 2 tablespoons olive oil
  • 1 1/2 pounds tilapia fillets, cut into wide strips (see note, above)
  • 1/2 cup light mayonnaise
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice, plus lemon wedges for serving
  • 2 teaspoons prepared white horseradish

Directions

  1. Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside.
  2. Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets.
  3. Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.
From Everyday Food, May 2007

More Ideas Like This

    Contributors' Comments Add Comment

    Also Try...

    Next
    Prev
    • Pork Chops
    • Chicken Tenders
    • Wild Salmon Salad
    • Crusted Chicken Bites
    • Provencal Chicken
    • Herb-Crusted Salmon
    • Salmon with Roasted Lemons
    • Bass with Ginger Lime
    • Sole Rolls with Spinach
    • Pork Chops
    • Chicken Tenders
    • Wild Salmon Salad
    • Crusted Chicken Bites
    • Provencal Chicken
    • Herb-Crusted Salmon
    • Salmon with Roasted Lemons
    • Bass with Ginger Lime
    • Sole Rolls with Spinach

     

    Today on MarthaStewart.com