
Posted by Jennifer Sendrow
As the producer of "Whole Living," I'm always thinking about ways to live healthier. As someone who loves food and hates the gym, I don't always turn those thoughts into action. Taking on the Body+Soul Challenge will force me to spend the next five weeks really walking the walk. If I survive, I'll be blogging about my experiences here every Thursday.
It's not my style to do things halfway, so I've completely embraced this week's detox by cutting out all caffeine, alcohol, white flour, sugar, meat, and dairy in my diet for the whole week. Basically, I'm a rabbit. It's been oatmeal with cinnamon and fruit for breakfast, hummus and vegetables for lunch, raw almonds for a midday snack, a mix of whole grains and vegetables for dinner, and fruit for an evening snack. I'm drinking lots of water and herbal tea.
I'm not going to lie: It's not easy! Since I work at Martha Stewart, I'm surrounded by tempting snacks all day, and giving up my usual glass of wine at dinner has been tough. That said, I think I'm already reaping the benefits.
You come to appreciate a nice piece of fruit much more when it's your only sweet treat of the day. I've discovered some recipes in the Veganomicon cookbook that are as tasty as they are healthy, and had fun experimenting with heirloom beans from Rancho Gordo.
This chili will enter my permanent recipe rotation, as it easily passed muster with my husband (even though his interest in the Challenge was limited to wondering if it was going to make me cranky). I'm actually looking forward to dreaming up healthy snacks to serve during the Eagles-Giants playoff game this Sunday instead of the usual game-day junk food.


So far, so good!