“Focus your attention and creativity on basic things, things that people need and want. Then look for ways to enlarge, improve, and enhance your big idea.”
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Live healthy. Live responsibly. Live well. "Whole Living" refreshes your body and mind with expert advice and fresh ideas about eating well, going green, staying fit, and much more. Join host Terri Trespicio as she discovers the best ways to make yourself, your home, and your planet healthy and beautiful, inside and out.
Listen to "Whole Living" live every weekday from 10 to 11 a.m. ET. Monday, November 1, 2009Today's Topics and Guests- Sam Beall, chef at Tennessee's Blackberry Farm will talk to Terri today. The farm has a restaurant, livestock, foraging, fresh produce, a shop and so much!
- Bread guru Zoe Francois is on air to talk about baking bread for daily use and for special dinners with guests. Zoe is the author of "Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients."
Tuesday, November 3, 2009Today's Topics and Guests- Eva Pelegrin, founder of Attune Holistic Center in New York City will discuss "Enviro-holistic" fitness. Which means how to create a personal environment that encourages the type of body transformation you desire. She'll also tell you how to stay cool under pressue -- learn the secrets of how to be inaccessible to outside pressures. How you chose to deal with a stressor is something you can control.
- Tania Hannan, deputy editor for Whole Health at Body and Soul will talk about herbs and immunity teas.
Wednesday, November 4, 2009Today's Topics and Guests- Get green tips from Beth Greer aka the Super Natural Mom. Beth is an award-winning journalist and holistic health advocate. She is author of the "Super Natural Home" and host of "The Super Natural Mom Show" on Progessive Radio Network.
- Maggie Mistal, career consultant for Martha Stewart Living Radio and host of "Making a Living" on Wednesdays at 4 pm ET, talks about comparing yourself to colleagues -- when is it productive, when is it counterproductive?
Thursday, November 5, 2009Today's Topics and Guests- Clinton Kelly, co-host of TLC's popular series, "What not to Wear," will tell you what you should be wearing as the weather gets colder.
Friday, November 6, 2009Today's Topics and Guests- Janet Polivy of The Healthy Refrigerator is on air. How can you reduce your risk of heart disease, the number one cause of death in the world? It's all about starting simple, by taking a look inside your refrigerator. Janet traveled to major cities across the U.S. to peek inside the refrigerators of local celebrities and "make them over" for heart health, as well as offered tips that everyone can benefit from.
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