Blueberries are rich in antioxidants, which have been shown to fight certain types of cancer. The ginger aids digestion, and sets a South Pacific mood when combined with pineapple. Per serving: 139 calories, 1 g fat, 0 mg cholesterol, 35 g carbs, 10 mg sodium, 1 g protein
Photography: Dana Gallagher
Martha Stewart Living, September 2004
- 1/4 pineapple
- 1 cup blueberries
- 1 piece fresh ginger (1/4 to 1/2 inch)
- Cut large produce into chunks, and remove big seeds or pits. Don't worry about those in fruits like apples and pears -- a juicer will filter them out. To combine several fruits and vegetables, alternate between soft pieces and hard ones. Finish with the latter to push through anything that's stuck.
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