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Pineapple-Blueberry-Ginger Juice

Pineapple-Blueberry-Ginger Juice

Blueberries are rich in antioxidants, which have been shown to fight certain types of cancer. The ginger aids digestion, and sets a South Pacific mood when combined with pineapple. Per serving: 139 calories, 1 g fat, 0 mg cholesterol, 35 g carbs, 10 mg sodium, 1 g protein

Martha Stewart Living, September 2004 http://www.marthastewart.com/343666/pineapple-blueberry-ginger-juice
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  • Yield Makes 10 ounces
    Serves 1

Ingredients

    • 1/4 pineapple
    • 1 cup blueberries
    • 1 piece fresh ginger (1/4 to 1/2 inch)

Directions

  1. Cut large produce into chunks, and remove big seeds or pits. Don't worry about those in fruits like apples and pears -- a juicer will filter them out. To combine several fruits and vegetables, alternate between soft pieces and hard ones. Finish with the latter to push through anything that's stuck.

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