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Seared Salmon with Garlicky Green Beans

Seared Salmon with Garlicky Green Beans

Fishing for a fast seafood supper? Turn a salmon steak and a handful of green beans into a prize catch. A teaspoon of ground pepper helps give this salmon its dark crust. You need only one skillet to cook both the salmon and green beans.

Everyday Food, April 2009 http://www.marthastewart.com/316098/seared-salmon-with-garlicky-green-beans
3.1
Rated
62100(11)11
  • Prep Time 5 minutes
  • Total Time 20 minutes
  • Yield Serves 1

Ingredients

    • 2 teaspoons olive oil
    • 2 large garlic cloves, thinly sliced
    • 6 ounces green beans, trimmed
    • Coarse salt and ground pepper
    • 1 salmon steak (8 to 10 ounces)

Directions

  1. In a medium nonstick skillet, heat 1 teaspoon oil over medium-high. Add garlic, and cook until golden brown, 30 seconds to 1 minute. Transfer to a plate; wipe out skillet.
  2. Add green beans and 3 tablespoons water to skillet; cover, and cook until tender, 3 to 5 minutes. Drain any liquid from skillet. Season green beans with salt and pepper. Add to plate with garlic, toss, and cover loosely with foil.
  3. Return skillet to medium-high; add 1 teaspoon oil. Season salmon with 1/2 teaspoon salt and 1 teaspoon pepper; add to skillet. Cover, and cook, turning once, until browned and cooked through, about 8 minutes. Transfer salmon to plate with green beans.

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