Sesame seeds sprinkled over this heart-healthy salmon from nutritionist Cynthia Sass's "Cinch!" cookbook will help you feel fuller, longer.
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Source: The Martha Stewart Show, January 2011
1 tablespoon freshly squeezed orange juice
1 tablespoon rice vinegar
1/2 teaspoon freshly grated ginger
2 tablespoons chopped scallions
Nonstick cooking spray
1/2 cup sliced red pepper
1/2 cup chopped carrots
1/2 cup shredded red cabbage
1/4 cup chopped celery
1/2 cup chopped onions
1/2 cup cooked wild rice
3 ounces cooked wild salmon
2 tablespoons black sesame seeds
In a small bowl, whisk together orange juice, vinegar, ginger, and scallions; set aside.
Spray a medium skillet with nonstick cooking spray and heat over medium heat. Add red pepper, carrots, cabbage, celery, and onions; add orange juice mixture and cook, stirring, until pepper slices are slightly tender. Remove from heat and set aside.
Place rice in a bowl and top with vegetable mixture. Add salmon and garnish with sesame seeds. Serve.