Healthy Recipes

Healthy Recipes Power Foods Seasonal Foods Quick Recipes Fit to Eat	Homepage » Eat Well » Healthy Recipes Healthy Recipes Dish Makeover: Stuffing What's Thanksgiving without stuffing Honestly, a lot healthier. This white bread, saturated-fat-laden staple contributes in a big way to that postmeal stupor. Luckily, it's easy to up its health quotient while preserving the ... See the Article Make Entertaining Easy This party season, keep things simple -- and healthy -- with five festive recipes that only look complicated. Hosting a holiday party sounds fun, in theory. But when the time comes to actually plan and execute it, the ... See the Article Muscle-Building Mineral Getting plenty of potassium can help preserve your muscle mass as you age, says a new study from the American Journal of Clinical Nutrition.These foods will help you reach the recommended 4.7 grams daily.Potato952 mg per ... See the Article Food and Stress Late for a friend's party, you dash into a supermarket to pick up a bottle of wine. You had a bad day at work with no time for lunch -- and now you're stuck behind a screaming baby in the slowest imaginable checkout line. Your nerves ... See the Article Power Foods: Butternut Squash No offense to zucchini, but the health benefits of fall-harvest squashes far eclipse their summer cousins. Like all members of the gourd family (which includes pumpkin, melon, and cucumber), butternut squash is ... See the Article Power Foods: Beets Beets might not be much to look at. But beneath their dull, rather unassuming exterior lie sweet, tender jewels with a buttery flavor and a wealth of nutrients. Fresh beets possess a taste and texture that canned ones just can't ... See the Article Taste Test: High-Fiber Cereals . No one can dispute the health benefits of high-fiber cereals, but how they taste is another story. In search of flavor, we tried organic and all-natural cereals with at least 8 grams of fiber and 10 or fewer grams of ... See the Article Shiitake Fried Rice Bring a large saucepan of salted water to a boil; add rice. Boil until rice is al dente, 30 to 35 minutes. Drain and rinse well with cold water; drain again.. In a large nonstick skillet, heat 1 teaspoon oil over medium. Add ... See the Recipe Pantry Primer: Beans As a kid, you may have made fun of beans, known on the playground as the "musical fruit." But once you consider all they have to offer nutritionally, you'll be singing a different tune.Higher in protein than any other ... See the Article Black-Bean Quesadillas Spread beans over half of each tortilla. Top with spinach and cheese; season generously with salt and pepper. Fold tortillas in half over fillings.. When it's time to eat, place quesadillas on a microwave-safe plate; cook on ... See the Recipe << Previous \| 1 of 108 \| Next >> Subscribe Two Free Preview Issues You'll get eight more issues of Body+Soul (10 in all) for $10 when you subscribe now. subscribe

Healthy Recipes

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