Switch your morning bagel for this easy and inexpensive upgrade. My friend from the test kitchen Shira Bocar joins me today to make one of her favorite breakfasts: omega-3-rich sardines on rye toast. These little fish are among the most nutrient-dense foods out there, and this is a simple and delicious way to give them a try! For more healthy ideas and recipes like this one, make sure to tune into her brand-new series, "Eat Clean," airing Mondays and Thursdays.
Source:Everyday Food with Sarah Carey