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Light Recipes

Explore 312 recipes, 2 videos, and more

Halibut with Warm Bean Hash

Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1/2 pound fingerling or other small potatoes, cut into 1/4-inch rounds
  • 4 medium carrots, cut into 1/4-inch rounds
  • 1/2 small red onion, diced small
  • Coarse salt and ground pepper
  • 1 can (15.5 ounces) cannellini beans, rinsed and drained
  • 1 tablespoon white-wine vinegar
  • 2 tablespoons chopped fresh parsley
  • 1 cup all-purpose flour, for dredging
  • 4 halibut fillets (6 ounces each)
  • Lemon wedges, for serving
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Steak Sandwich Wrap

Time:15 mins
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Slow-Cooker Beef and Tomato Stew

Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 large yellow onion, diced small
  • 3 medium carrots, cut into 1/4-inch rounds
  • 3 celery stalks, cut into 1/4-inch pieces
  • 2 pounds beef chuck, fat trimmed, cut into 1-inch pieces
  • 1 can (28 ounces) crushed tomatoes
  • 1 cup low-sodium chicken broth
  • 3 garlic cloves, smashed and peeled
  • Coarse salt and ground pepper
  • 4 cups cooked brown rice
  • 6 tablespoons nonfat plain Greek yogurt
  • 1/3 cup chopped fresh parsley
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Asian-Style Salmon Burgers

Ingredients
  • 4 reserved roasted salmon fillets from Roasted Salmon and Vegetables recipe
  • 1 cup reserved roasted vegetables from Roasted Salmon and Vegetables recipe, finely chopped
  • 1 can (8 ounces) water chestnuts, drained and finely chopped
  • 1 large egg white
  • 1 tablespoon finely grated peeled fresh ginger
  • 2 tablespoons soy sauce
  • 1/4 cup all-purpose flour (spooned and leveled)
  • Nonstick cooking spray
  • 4 lightly toasted hamburger buns
  • Bibb lettuce
  • Chinese mustard (optional)
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Potato Pancake

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Brown Sugar and Date Biscotti

Time:1 hour
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Cranberry-Orange Applesauce

Time:45 mins
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Honey-Chipotle Turkey Meatballs

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Steamed Broccoli with Lighter Ranch Dip

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Vegetable and Tofu Pad Thai

Time:30 mins
Ingredients
  • 8 ounces dried wide, flat rice noodles
  • 1/4 cup fresh lime juice, plus lime wedges for serving (3 limes)
  • 3 tablespoons soy sauce or fish sauce
  • 1 tablespoon chili sauce, such as Sriracha
  • 1 tablespoon packed dark-brown sugar
  • 2 tablespoons vegetable oil
  • 2 large eggs, lightly beaten
  • 1 package (14 ounces) firm tofu, drained, thinly sliced, and patted dry
  • 2 medium carrots, peeled and shredded
  • 2 garlic cloves, minced
  • 8 scallions, white and green parts separated and thinly sliced
  • Coarse salt
  • 2 tablespoons roasted salted peanuts, chopped
  • 1/4 cup fresh cilantro leaves
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