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Allergy Friendly Recipes

Explore 180 recipes, 3 videos, and more

Pork Tenderloin with Roasted Fall Vegetables

Time:45 mins
Ingredients
  • Coarse salt and ground pepper
  • 4 garlic cloves, minced
  • 2 tablespoons plus 2 teaspoons extra-virgin olive oil
  • 2 pork tenderloins (about 2 pounds total), excess fat and silver skin removed
  • 1 pound brussels sprouts, trimmed and quartered (6 cups)
  • 1 1/2 pounds small parsnips (about 12), peeled and thinly sliced
  • 2 medium red onions, cut into 1/2-inch wedges
  • 1 tablespoon chopped fresh thyme leaves
  • 2 tablespoons fresh lemon juice
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Roasted Garlic and Beet Soup

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Beet, Apple, and Mint Juice

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Marrakesh Stew

Time:1 hour
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 large red onion, diced large
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground coriander
  • 1/2 to 1 teaspoon cayenne pepper
  • 1/2 teaspoon ground allspice
  • 4 large carrots, cut into 1-inch pieces
  • 2 russet potatoes, peeled and cut into 1-inch pieces
  • 1 small butternut squash, peeled, seeded, and cut into 1-inch pieces
  • Coarse salt and ground pepper
  • 1 can (14.5 ounces) diced tomatoes
  • 3 3/4 cups low-sodium vegetable broth
  • 2 small eggplants, cut into 1-inch pieces
  • 1 can (15.5 ounces) chickpeas, rinsed and drained
  • Cooked couscous (optional), for serving
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Avocado with Black Bean Salsa

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Roasted Winter Vegetables with Cannellini Beans

Ingredients
  • 1 large leek, sliced
  • 5 garlic cloves, peeled
  • 1/2 small rutabaga, peeled and chopped
  • 2 parsnips, peeled and chopped
  • 2 carrots, peeled and chopped
  • 1 sweet potato, peeled and chopped
  • 8 brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil, plus more for drizzling
  • 1 tablespoon plus 1 teaspoon balsamic vinegar
  • Coarse salt and pepper
  • 1 1/2 cups cooked and drained cannellini beans
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Pomegranate Roasted Chicken

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Mojo Pork Kebabs

Time:55 mins
Ingredients
  • 1/3 cup olive oil, plus more for grill
  • 4 cloves garlic, minced
  • 1 teaspoon red-pepper flakes
  • 3 tablespoons lime juice (from 2 limes)
  • 1/4 cup orange juice (from 2 oranges), plus 1 orange, cut into 16 pieces
  • 2 pork tenderloins (about 2 pounds total), cut into 1 1/2-inch pieces
  • 1 large English cucumber, cut into 1-inch rounds
  • Salt and pepper
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One-Pot Chicken and Rice with Swiss Chard

Time:55 mins
Ingredients
  • 4 chicken leg quarters (about 2 pounds total), patted dry
  • Coarse salt and ground pepper
  • 3 garlic cloves, roughly chopped
  • 1 bunch Swiss chard (10 ounces), stems cut into 1/2-inch pieces, leaves torn into 2-inch pieces
  • 1 small yellow onion, diced small
  • 2 medium carrots, diced medium
  • 1 1/2 teaspoons finely grated lemon zest, plus wedges for serving
  • 1 1/2 cups basmati rice
  • 2 1/2 cups low-sodium chicken broth
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Classic Roasted Salsa

Time:15 mins
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