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Allergy Friendly Recipes

Explore 165 recipes, 3 videos, and more

Whole-Grain Waffles with Sliced Strawberries and Yogurt

Other Ideas:
Waffles, Wheat
Ingredients
  • 1 1/2 cups whole-wheat flour (not stone-ground)
  • 2 tablespoons toasted wheat germ
  • 2 tablespoons cane sugar
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon coarse salt
  • 1 1/2 cups reduced-fat milk
  • 1/4 cup canola oil
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • Vegetable cooking spray
  • 1 pint strawberries, hulled and sliced
  • 1 cup low-fat plain Greek yogurt
  • Maple syrup, for drizzling
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Spring Vegetable Soup

Time:45 mins
Ingredients
  • 1 tablespoon plus 2 teaspoons extra-virgin olive oil
  • 2 medium leeks (white and light-green parts only), halved lengthwise, cut into 1/4-inch slices, rinsed well, and drained
  • Coarse salt and ground pepper
  • 5 cups low-sodium chicken broth
  • 1 1/2 pounds russet potatoes, peeled and cut into 1/2-inch cubes
  • 1/2 pound green beans, trimmed and halved
  • 4 cups parsley leaves (from 1 bunch)
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Classic Roasted Salsa

Time:15 mins
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Apricot-Bourbon Glazed Ham

Time:3 hours
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Breakfast Vegetable-Miso Soup with Chickpeas

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Curried Chicken with Coconut Rice

Time:50 mins
Ingredients
  • 1 whole chicken (3 1/2 to 4 pounds), cut into 10 pieces
  • 4 teaspoons curry powder
  • 1/2 teaspoon cayenne pepper
  • Coarse salt
  • 1 tablespoon vegetable oil
  • 5 garlic cloves, minced
  • 3 tablespoons minced peeled fresh ginger (from a 3-inch piece)
  • 1 medium yellow onion, diced small
  • 2 tablespoons tomato paste
  • 2 cups basmati rice
  • 1 can (13.5 ounces) unsweetened light coconut milk
  • Fresh cilantro leaves, for serving
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Slow-Cooker Corned Beef and Cabbage

Time:5 hours 15 mins
Ingredients
  • 2 celery stalks, cut into 3-inch pieces
  • 3 carrots, cut into 3-inch pieces
  • 1 small yellow onion, cut into 1-inch wedges (root end left intact)
  • 1/2 pound small potatoes, halved if large
  • 6 sprigs thyme
  • 1 corned beef brisket (about 3 pounds), plus pickling spice packet or 1 tablespoon pickling spice
  • 1/2 head Savoy cabbage, cut into 1 1/2-inch wedges
  • Grainy mustard, for serving
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Green Juice

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Tahini Sauce

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Seared Kale

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