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Strawberry Cupcakes, 2

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Panko-Crusted Fish Sticks with Herb Dipping Sauce

Time:35 mins
Ingredients
  • 1 large egg, lightly beaten
  • coarse salt and ground pepper
  • 2 cups panko
  • 1 tablespoon Old Bay Seasoning
  • 2 tablespoons olive oil
  • 1 1/2 pounds tilapia fillets, cut into wide strips (see note, above)
  • 1/2 cup light mayonnaise
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice, plus lemon wedges for serving
  • 2 teaspoons prepared white horseradish
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Baked Ravioli

Time:50 mins
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • Coarse salt and freshly ground pepper
  • 1 1/2 teaspoons dried thyme, or oregano
  • 1 can (28 ounces) whole tomatoes
  • 1 can (28 ounces) crushed tomatoes
  • 2 pounds store-bought frozen ravioli
  • 1 1/2 cups shredded mozzarella
  • 1/2 cup grated Parmesan cheese
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Tangy Tuna Salad

Ingredients
  • 3 tablespoons mayonnaise
  • 1 tablespoon nonfat plain Greek yogurt
  • 1 teaspoon grated lemon zest plus 1 tablespoon juice
  • Salt and pepper
  • 1 can (5 ounces) solid light tuna packed in water, drained and flaked
  • 1 stalk celery, halved lengthwise and thinly sliced
  • 1/2 Granny Smith apple, peeled and grated
  • Whole-wheat bread, red onion, cucumber, and alfalfa sprouts, for serving
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Pierre's Mac and Cheese

Ingredients
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 3 cups whole milk, heated
  • 1/4 cup heavy cream
  • 1/2 cup grated Monterey Jack cheese
  • 1/2 cup grated Gruyere cheese
  • 1/2 cup grated Comte cheese
  • 1/2 cup grated sharp white cheddar cheese plus 1/2 cup cut into 1/4-inch cubes
  • Coarse salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 pound elbow macaroni
  • Parmesan Crisp, crumbled
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Macaroni and Cheese

Time:1 hour
Ingredients
  • Coarse salt and ground pepper
  • 1 pound elbow pasta
  • 4 tablespoons butter
  • 1 small onion, chopped
  • 1/4 cup all-purpose flour (spooned and leveled)
  • 4 cups milk
  • 1/8 teaspoon cayenne pepper, (optional)
  • 1 1/4 cups shredded yellow cheddar cheese (5 ounces)
  • 1 1/4 cups shredded white cheddar cheese (5 ounces)
  • 8 ounces ham, diced into 1/2-inch pieces
  • 2 slices white sandwich bread
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Macaroni and Cheese

Time:30 mins
Ingredients
  • Coarse salt and ground pepper
  • 1 pint cherry or grape tomatoes
  • 1 teaspoon olive oil
  • 12 ounces plain or whole-wheat corkscrew pasta (fusilli)
  • 2 tablespoons butter
  • 1/4 cup all-purpose flour
  • 3 cups low-fat milk
  • Pinch of ground nutmeg
  • 8 ounces sharp cheddar cheese, shredded (2 cups), plus more for serving (optional)
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Macaroni and Cheese

Time:1 hour 40 mins
Ingredients
  • 1 pound short pasta, such as cavatappi or macaroni
  • Coarse salt
  • 6 tablespoons butter
  • 1/4 cup all-purpose flour
  • 4 cups milk
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon ground nutmeg
  • 3 cups shredded (12 ounces) sharp white cheddar cheese
  • 1 cup finely grated (2 ounces) Parmesan cheese
  • 3 cups very coarse fresh breadcrumbs
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Lunch Box Recipes with J.M. Hirsch

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Healthy School Lunch with Chevy Chase

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