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Fit to Eat

Explore 104 recipes, 2 articles, 1 video, and more

Turkey Sausage with Peppers and Onions

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Cauliflower-Lentil Curry

Ingredients
  • 1/4 cup thinly sliced red onion
  • 1 cucumber, quartered lengthwise, seeded, and cut crosswise into 2-inch pieces (1/2 cup)
  • 1/4 cup distilled white vinegar
  • 1/4 cup fresh lime juice (from about 4 limes), plus lime wedges for garnish
  • 2 teaspoons extra-virgin olive oil
  • 1 small yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 1 medium fresh green chile, seeded, and finely chopped (2 tablespoons)
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon coarse salt
  • 1 tablespoon tomato paste
  • 1 cup dried red lentils
  • 1 medium russet potato, peeled and cut into 1/2-inch pieces (1 cup)
  • 1 1/2 cups cauliflower florets
  • 1 3/4 cups homemade or low-sodium store-bought chicken stock
  • 1/2 cup water
  • 2 cups cooked jasmine rice
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Baked Stuffed Red Peppers with Cherry Tomatoes, Feta, and Thyme

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Chicken Wraps With Mango, Basil, and Mint

Ingredients
  • 4 lavash breads (3 1/2 ounces each)
  • 1/2 shallot
  • 1 garlic clove
  • 1/2 shallot
  • 1/2 mango, peeled and cut into 2-inch pieces
  • 1/2 mango, peeled and cut into 1/2-inch-thick spears
  • 2 teaspoons fresh lime juice
  • 8 fresh basil leaves
  • 1/4 cup loosely packed fresh basil leaves
  • 1 teaspoon extra-virgin olive oil
  • pinch of cayenne pepper
  • 8 fresh mint leaves
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon ground cinnamon
  • Freshly ground pepper
  • 2 boneless, skinless chicken breast halves (about 12 ounces total)
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Arugula and Roasted-Vegetable Salad With Whole-Grain Croutons

Ingredients
  • Olive oil, cooking spray
  • 2 large navel oranges
  • 1/3 cup golden raisins
  • 2 slices (1/2 inch thick) Whole-Grain Bread, cut into cubes
  • Olive oil, cooking spray
  • 1/8 teaspoon coarse salt
  • 1/8 teaspoon freshly ground pepper
  • 6 medium scallions, trimmed
  • 1/2 medium fennel bulb, trimmed and thinly sliced lengthwise
  • 2 cups baby arugula (about 4 ounces)
  • 1 1/2 teaspoons champagne vinegar
  • 1/8 teaspoon coarse salt
  • 1 tablespoon plus 1 1/2 teaspoons extra-virgin olive oil
  • Freshly ground pepper
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Cool Papaya Salsa

Other Ideas:
Carrots, Mint, Papaya, Salsas
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Seared Scallops with Cabbage and Leeks

Ingredients
  • 3 tablespoons olive oil
  • 1 large leek, white and pale-green parts only, halved lengthwise, thinly sliced crosswise, and rinsed well
  • 1 pound green cabbage (about 1/2 medium head), halved lengthwise, cored, and thinly sliced crosswise
  • 1/3 cup homemade or low-sodium store-bought chicken stock
  • Coarse salt and freshly ground pepper
  • 12 large sea scallops (about 1 pound), tough side muscles removed
  • Lemon slices, for garnish
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Broiled Chicken Thighs With Chicory and Shallots

Ingredients
  • 1 pound chicory, cut crosswise into 3-inch pieces
  • 2 tablespoons Dijon mustard
  • 3 tablespoons sherry vinegar
  • 4 ounces shallots (4 small), thinly sliced
  • 2 tablespoons minced garlic (about 5 cloves)
  • 1/2 teaspoon coarse salt
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 teaspoon freshly ground pepper
  • Lemon wedges, for serving
  • 2 teaspoons fresh thyme leaves
  • 4 boneless, skinless chicken thighs (4 ounces each)
  • 1/4 cup wheat germ
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Glazed Carrots and Ginger

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Whole-Wheat Oat Bread

Ingredients
  • 1 1/2 cups plus 2 tablespoons simmering water
  • 1 1/2 cups plus 1 tablespoon old-fashioned rolled oats
  • 1/4 cup unsulfured molasses
  • 1 1/2 cups bread flour, plus more for dusting
  • 1 1/2 cups whole-wheat flour
  • 1/4 cup powdered nonfat dry milk
  • 1 envelope active dry yeast (1 scant tablespoon)
  • 3/4 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1 large egg white, lightly beaten
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