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Explore 5193 recipes, 117 articles, 100 galleries, 1020 videos, and more

Sesame Salmon with Shiitake Mushrooms and Pea Shoots

Time:25 mins
Ingredients
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon plus 1 teaspoon finely grated peeled fresh ginger
  • 1 tablespoon plus 1 teaspoon fresh lemon juice
  • 4 cups thinly sliced shiitake mushrooms (8 ounces)
  • 4 boneless, skinless salmon fillets, preferably wild sockeye (5 ounces each; 1 inch thick)
  • Coarse salt
  • 2 teaspoons toasted-sesame oil
  • 1 teaspoon black sesame seeds
  • 1 1/3 cups fresh pea shoots (2 ounces)
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Polenta with White-Bean and Roasted-Pepper Ragout

Time:45 mins
Ingredients
  • 2 cups low-sodium chicken broth
  • Coarse salt and freshly ground pepper
  • 2/3 cup regular or quick-cooking polenta
  • 1 tablespoon extra-virgin olive oil, plus more for drizzling
  • 2 cloves garlic, minced
  • 1 stalk celery, thinly sliced, plus leaves for serving
  • Pinch of red-pepper flakes
  • 1/3 cup thinly sliced jarred roasted piquillo or red bell peppers
  • 1 can (15 ounces) small white beans (such as navy), rinsed and drained
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Spring Vegetable Soup

Time:45 mins
Ingredients
  • 1 tablespoon plus 2 teaspoons extra-virgin olive oil
  • 2 medium leeks (white and light-green parts only), halved lengthwise, cut into 1/4-inch slices, rinsed well, and drained
  • Coarse salt and ground pepper
  • 5 cups low-sodium chicken broth
  • 1 1/2 pounds russet potatoes, peeled and cut into 1/2-inch cubes
  • 1/2 pound green beans, trimmed and halved
  • 4 cups parsley leaves (from 1 bunch)
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Healthy Morning Muffins

Time:35 mins
Ingredients
  • Nonstick cooking spray
  • 1 1/4 cups all-purpose flour (spooned and leveled)
  • 1/2 cup packed dark-brown sugar
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon coarse salt
  • 1 cup old-fashioned rolled oats
  • 1/2 cup raisins
  • 3 tablespoons extra-virgin olive oil
  • 1 large egg
  • 1/3 cup skim milk
  • 4 medium carrots, shredded
  • 1 medium ripe banana, mashed
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Frittata with Ham and Spinach

Other Ideas:
Easy recipes, Eggs, Frittata, Ham, Spinach
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Curried Chicken Salad on Whole-Wheat Pitas

Ingredients
  • 1 lemon, halved
  • 2 garlic cloves, crushed
  • 6 sprigs fresh cilantro, plus more for garnish, plus 1 tablespoon coarsely chopped fresh cilantro leaves
  • 1 jalapeno, quartered
  • 2 boneless, skinless chicken breast halves (about 1 pound total)
  • 6 tablespoons plain nonfat Greek yogurt
  • 1 tablespoon mayonnaise
  • 2 teaspoons curry powder
  • 2 tablespoons thinly sliced scallions
  • 1 tablespoon sliced almonds, lightly toasted
  • 1 small Granny Smith apple, cored and cut into 1/2-inch chunks
  • 3/4 teaspoon coarse salt
  • Freshly ground pepper
  • 4 whole-wheat pitas (2 1/2 ounces each)
  • 4 large Boston lettuce leaves
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Apricot-Bourbon Glazed Ham

Time:3 hours
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Soy-Lemon Flank Steak with Arugula

Time:1 hour 30 mins
Other Ideas:
Beef flank steak, Soy sauce
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