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Explore 5108 recipes, 117 articles, 99 galleries, 851 videos, and more

Spring Vegetable Soup

Time:45 mins
Ingredients
  • 1 tablespoon plus 2 teaspoons extra-virgin olive oil
  • 2 medium leeks (white and light-green parts only), halved lengthwise, cut into 1/4-inch slices, rinsed well, and drained
  • Coarse salt and ground pepper
  • 5 cups low-sodium chicken broth
  • 1 1/2 pounds russet potatoes, peeled and cut into 1/2-inch cubes
  • 1/2 pound green beans, trimmed and halved
  • 4 cups parsley leaves (from 1 bunch)
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Healthy Morning Muffins

Time:35 mins
Ingredients
  • Nonstick cooking spray
  • 1 1/4 cups all-purpose flour (spooned and leveled)
  • 1/2 cup packed dark-brown sugar
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon coarse salt
  • 1 cup old-fashioned rolled oats
  • 1/2 cup raisins
  • 3 tablespoons extra-virgin olive oil
  • 1 large egg
  • 1/3 cup skim milk
  • 4 medium carrots, shredded
  • 1 medium ripe banana, mashed
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Frittata with Ham and Spinach

Other Ideas:
Easy recipes, Eggs, Frittata, Ham, Spinach
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Curried Chicken Salad on Whole-Wheat Pitas

Ingredients
  • 1 lemon, halved
  • 2 garlic cloves, crushed
  • 6 sprigs fresh cilantro, plus more for garnish, plus 1 tablespoon coarsely chopped fresh cilantro leaves
  • 1 jalapeno, quartered
  • 2 boneless, skinless chicken breast halves (about 1 pound total)
  • 6 tablespoons plain nonfat Greek yogurt
  • 1 tablespoon mayonnaise
  • 2 teaspoons curry powder
  • 2 tablespoons thinly sliced scallions
  • 1 tablespoon sliced almonds, lightly toasted
  • 1 small Granny Smith apple, cored and cut into 1/2-inch chunks
  • 3/4 teaspoon coarse salt
  • Freshly ground pepper
  • 4 whole-wheat pitas (2 1/2 ounces each)
  • 4 large Boston lettuce leaves
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Apricot-Bourbon Glazed Ham

Time:3 hours
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Soy-Lemon Flank Steak with Arugula

Time:1 hour 30 mins
Other Ideas:
Beef flank steak, Soy sauce
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Roasted Quartered Chicken with Herb Sauce

Time:1 hour 30 mins
Other Ideas:
Parsley, Whole chicken
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Salmon, Asparagus, and Leek in Parchment

Time:30 mins
Other Ideas:
Salmon fillets
Ingredients
  • 1/2 bunch asparagus (about 8 ounces), trimmed and thinly sliced on the bias
  • 1 small leek, white and pale-green parts only, thinly sliced, washed well, and drained
  • 2 tablespoons extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 4 skinless salmon fillets (each about 5 ounces and 1 inch thick), preferably wild
  • 1/4 cup packed fresh herbs, such as tarragon, dill, basil, or parsley, or a combination, for serving
  • Lemon wedges, for serving
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