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Lunch

Explore 2838 recipes, 9 projects, 84 articles, 46 galleries, 122 videos, and more

Kashi, Mint, and Almond Salad

Time:1 hour 15 mins
Ingredients
  • 4 tablespoons extra-virgin olive oil, plus additional for drizzling
  • 1 small onion, finely chopped
  • Coarse salt and freshly ground black pepper
  • 2 teaspoons ground cumin
  • 2 garlic cloves, minced
  • 1 cup uncooked Kashi 7 Whole Grain Pilaf
  • 2 bay leaves
  • 3 tablespoons fresh lemon juice
  • 8 cherry tomatoes, quartered
  • 5 tablespoons sliced natural almonds
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped parsley
  • 4 large romaine leaves
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Grilled Seafood Salad

Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 1 pound calamari, bodies and tentacles, cleaned
  • 1 pound small shrimp, peeled and deveined
  • 1/2 pound tiny bay scallops
  • 1 small head radicchio, shredded
  • 1/2 small bunch arugula, stems removed, leaves cut into very thin strips
  • 3/4 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper
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Thai Beef Salad

Ingredients
  • 2 tablespoons unsalted peanuts
  • 1 one-inch piece fresh ginger, peeled and minced (1 tablespoon)
  • 1 tablespoon grated (about 3 limes) lime zest
  • 1 jalapeno chile, halved, or 2 Thai chiles
  • 4 tablespoons finely chopped (about 4 shallots) shallot
  • 2 1/2 teaspoons sugar
  • 2 tablespoons Thai fish sauce
  • 2 tablespoons plus 1 teaspoon canola oil
  • 1 1/2 pounds sirloin steak
  • 2 tablespoons freshly squeezed lime juice (about 2 limes)
  • 1 head red cabbage, halved and thinly sliced (about 3 cups)
  • 1/2 head Napa cabbage, halved and thinly sliced (about 3 cups), plus a few whole outer leaves
  • 2 carrots, thinly sliced diagonally
  • 2 scallions, cut into 2-inch lengths and then sliced into thin strips
  • 6 ounces green beans, trimmed
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Taco Salad

Ingredients
  • 2 ears corn, husks and silk removed
  • 3 corn tortillas, cut into 16 wedges each
  • 3/4 cup nonfat plain yogurt
  • 2 limes
  • 1/3 cup fresh cilantro leaves
  • 1 1/2 tablespoons finely chopped and seeded jalapeno pepper
  • 1/2 teaspoon coarse salt
  • 1 pound ground turkey
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 pound iceberg lettuce, torn into 2-inch pieces (about 3 cups)
  • 1 cup canned black beans, drained and rinsed
  • 2 plum tomatoes, cut into 1/2-inch-thick wedges (about 1 cup)
  • 1/2 red onion, peeled and cut into 1/4-inch-thick wedges (about 1 cup)
  • 1 small mango, peeled, seeded, and cut into 1/4-inch-thick wedges (about 1 1/2 cups)
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Spinach Salad with Fennel and Blood Oranges

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Chicken Soup with Parsley Dumplings

Ingredients
  • 4 boneless, skinless chicken breast halves (about 1 1/4 pounds total), each cut into 3 pieces
  • 1/4 cup plus 2 tablespoons yellow cornmeal
  • 3/4 cup all-purpose flour
  • 6 boneless, skinless chicken thighs (about 1 1/4 pounds total)
  • 1 teaspoon baking powder
  • 4 medium carrots (about 3/4 pound), cut on the diagonal into 1/4-inch rounds
  • 2 tablespoons finely chopped shallot
  • 1 medium onion, thinly sliced into half-moons
  • 2 celery stalks, cut into 1/4-inch pieces
  • 1 tablespoon freshly grated lemon zest
  • 1 garlic clove, thinly sliced
  • 3/4 cup finely chopped fresh flat-leaf parsley
  • 1 bay leaf
  • 2 tablespoons finely grated Parmesan cheese
  • 1 1/2 cups homemade or low-sodium store-bought chicken stock
  • 1 1/2 tablespoons cold unsalted butter, cut into small pieces
  • Coarse salt
  • 1/2 cup low-fat (1 percent) milk
  • 1 teaspoon coarsely chopped fresh thyme
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Apple, Walnut, and Endive Salad

Time:30 mins
Ingredients
  • 1/3 cup walnuts, coarsely chopped
  • 2 teaspoons grainy mustard
  • 1 teaspoon honey
  • 1 shallot, minced
  • 3 tablespoons cider vinegar
  • 1/4 cup extra-virgin olive oil
  • Coarse salt and ground pepper
  • 2 red apples, quartered, cored, and each quarter cut into 8 wedges
  • 3 ounces baby arugula, washed and dried (6 cups)
  • 1 Belgian endive, leaves separated, washed and dried
  • 1/4 cup fresh mint leaves, coarsely chopped
  • 2 ounces soft goat cheese, crumbled
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Bulgur Salad with Cherries

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Sweet Potato with Kale and Ricotta

Time:1 hour
Ingredients
  • 4 medium sweet potatoes (8 to 10 ounces each), pricked all over with a fork
  • 2 tablespoons olive oil
  • 2 garlic cloves, thinly sliced crosswise
  • 1 bunch kale (about 1 1/4 pounds), thick stems removed, leaves torn into large pieces and washed with water left clinging
  • Coarse salt and ground pepper
  • 1 to 2 tablespoons balsamic vinegar
  • 1/2 teaspoon red-pepper flakes
  • 1 cup part-skim ricotta cheese
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Toasted-Couscous Tabbouleh

Ingredients
  • 1 medium red onion, peeled and cut into 1/4-inch dice
  • 2 cups water, plus more for soaking
  • 8 ounces Israeli couscous
  • 1 1/2 teaspoons coarse salt
  • Nonstick cooking spray
  • 1/4 cup roughly chopped fresh flat-leaf parsley
  • 1/4 cup roughly chopped fresh mint leaves
  • 2 teaspoons extra-virgin olive oil
  • 2 teaspoons freshly squeezed lemon juice
  • Lemon wedges
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