Smoothies are one of the best ways to get your fresh fruits and vegetables at any time of day. The combination of nutrient-rich strawberries and grapefruit in this delicious drink really packs a healthy vitamin-C punch!
Soup for breakfast is a great way to start your day with hearty ingredients that provide that extra boost of energy. Shira will combine these healthful ingredients into a delicious soup and share her knowledge of the beneficial components of miso.
Don’t let the name fool you, buckwheat is completely unrelated to wheat so it’s a popular substitute for those that are gluten intolerant. These heart-healthy muffins are naturally sweetened with apples and are perfect as an on-the-go breakfast or as a nutritious portable snack.