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Breakfast

Explore 859 recipes, 3 projects, 62 articles, 38 galleries, 195 videos, and more

Power Protein Smoothie

Time:5 mins
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Northern European Breakfast

Time:5 mins
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Zucchini Pie

Ingredients
  • 2 teaspoons olive oil
  • 1 pound (about 2 or 3) green zucchini, cut into 1/2-inch pieces
  • 4 scallions, thinly sliced
  • 4 cloves garlic, minced
  • 1 teaspoon dried marjoram
  • 1 teaspoon coarse salt
  • 1/2 teaspoon freshly ground pepper
  • 1 pound (about 2 or 3) yellow zucchini, cut into 1/2-inch pieces
  • 1/2 cup freshly chopped dill
  • 1/4 cup freshly chopped flat-leaf parsley
  • 5 large eggs plus 5 large egg whites, lightly beaten
  • 1 tomato, thinly sliced
  • 2 ounces low-fat feta cheese, crumbled
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Polenta "French Toast"

Ingredients
  • Vegetable oil, cooking spray
  • 6 1/2 cups water
  • 1/2 teaspoon coarse salt
  • 1/4 cup corn flour (see the Guide)
  • 2 cups cornmeal (not quick-cooking)
  • 1/2 cup pure maple syrup
  • 1/2 cup pure maple syrup
  • 1/2 cup raspberries
  • 1 cup raisins
  • 2 teaspoons ground cinnamon
  • Finely grated zest of 1 orange
  • 1/8 teaspoon freshly grated nutmeg
  • 1 cup low-fat (2 percent) milk
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Whole-Wheat Pancakes with Berry Compote

Ingredients
  • 1 1/4 cups whole-wheat flour
  • 1/4 cup wheat germ
  • 2 tablespoons sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon coarse salt
  • 1 1/2 cups low-fat buttermilk
  • 1/4 cup vegetable oil
  • 2 large eggs, lightly beaten
  • Vegetable-oil cooking spray
  • 1 pint blueberries (about 2 cups)
  • 6 tablespoons fresh lemon juice
  • 1/8 teaspoon coarse salt
  • 1/2 cup sugar
  • 1/2 pint blackberries (about 1 cup)
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Blueberry Breakfast Shake

Other Ideas:
Blueberries, Smoothies, Yogurt
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Oat Bran-Applesauce Mini Muffins

Ingredients
  • Vegetable-oil cooking spray
  • 2 cups unsweetened applesauce
  • 2 ounces dates, pitted and chopped (1/2 cup)
  • 1 cup wheat bran
  • 1/2 cup low-fat buttermilk
  • 1 large egg
  • 2 tablespoons honey
  • 3/4 teaspoon grated fresh ginger
  • 1/2 teaspoon vanilla extract
  • 1/2 cup plus 2 tablespoons all-purpose flour
  • 2 tablespoons ground flaxseed
  • 1 1/4 teaspoons baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 1/4 cup plus 1 tablespoon old-fashioned oats
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Blueberry-Cornmeal Muffins

Other Ideas:
Blueberries, Cornmeal, Muffins
Ingredients
  • 1 1/2 cups all-purpose flour
  • 3/4 cup cornmeal
  • 1/2 cup granulated sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 teaspoons finely grated orange zest
  • 1 1/4 cups low-fat buttermilk, plus about 2 tablespoons for tops
  • 2 large eggs, separated
  • 2 tablespoons unsalted butter, melted
  • 1 1/2 cups blueberries (about 1/2 pound), picked over and rinsed
  • 2 1/2 teaspoons coarse sanding sugar (optional)
  • Nonstick cooking spray
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Pecan Pancakes with Mixed Berry Compote

Time:35 mins
Ingredients
  • 2 cups berries
  • 1 tablespoon honey
  • 1 teaspoon lemon zest
  • 1/2 cup all-purpose flour, spooned and leveled
  • 1/4 cup whole-wheat flour, spooned and leveled
  • 1/4 cup wheat germ
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup plain low-fat yogurt
  • 2 tablespoons unsalted butter, melted, plus more for pan
  • 1 large egg
  • 1/2 cup pecans, chopped
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Pomegranate-Citrus Juice

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