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Boneless chicken breasts

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Chicken Colombo with Purple Jasmine Rice

Ingredients
  • 1 1/4 cups purple rice, preferably Alter Eco, rinsed
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 can (14 ounces) peeled chopped tomatoes
  • 2 boneless, skinless chicken breast halves (about 1 pound), cut into strips
  • 2 tablespoons curry
  • Coarse salt and freshly ground pepper
  • 1/2 cup coconut milk
  • 2 pinches ground cinnamon
  • Cilantro leaves, coarsely chopped, for garnish
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Chicken Breasts Stuffed with White Beans

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Chicken Tikka Masala

Ingredients
  • 2 tablespoons peanut oil
  • 1 tablespoon unsalted butter
  • 2 medium onions, halved and thinly sliced
  • 1 fresh red chile, thinly sliced
  • 1 (2-inch) piece fresh ginger, peeled and thinly sliced
  • 1 small bunch fresh cilantro, leaves removed, stems finely chopped
  • 1/2 cup Tikka Masala Paste, or prepared masala paste
  • 4 boneless skinless chicken breast halves, cut into 3/4-inch strips
  • Sea salt and freshly ground black pepper
  • 1 (14-ounce) can diced tomatoes
  • 1 (14-ounce) can of coconut milk
  • 1 cup plain yogurt
  • 3/4 cup sliced almonds
  • Cilantro Lime Rice, for serving
  • 1 lemon, cut into wedges, for serving
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Chicken Burritos

Ingredients
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh orange juice
  • 1 tablespoon fresh grapefruit juice
  • 5 sprigs fresh cilantro
  • 4 sprigs fresh tarragon
  • 1/2 teaspoon coarsely chopped dried ancho chile
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 1/4 teaspoons freshly ground black pepper
  • 3 whole boneless, skinless chicken breasts (6 to 8 ounces each)
  • 6 eight-inch flour tortillas
  • 2 1/2 cups Mango Salsa Mango Salsa
  • 6 romaine or 12 mizuna lettuce leaves, washed and cut into strips
  • 6 tablespoons nonfat sour cream
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Chicken Scaloppine with Piccata Sauce

Other Ideas:
Italian, Main course
Ingredients
  • 4 small boneless skinless chicken breast halves, about 1 to 1 1/4 pounds
  • 1 cup all-purpose flour, (spooned and leveled)
  • Coarse salt and freshly ground black pepper
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1/2 cup dry white wine
  • 1/2 cup homemade chicken stock or canned low-sodium chicken broth
  • Juice of 1/2 lemon
  • 2 tablespoons capers, rinsed and drained
  • 1/4 cup chopped fresh flat-leaf parsley
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Chicken with Sweet Potatoes and Cauliflower

Time:55 mins
Ingredients
  • 1 sweet potato (about 1/2 pound), peeled and sliced 1/4 inch thick
  • 1/2 head cauliflower (about 1 pound), cut into medium florets
  • 2 tablespoons extra-virgin olive oil
  • Coarse salt and ground pepper
  • 2 tablespoons sherry or red-wine vinegar
  • 4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
  • 1 cup low-sodium chicken broth
  • 2 sprigs thyme
  • 1/2 tablespoon cold unsalted butter
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Country Duck Pate

Ingredients
  • 20 dried apricots
  • 1 cup cognac
  • 1 tablespoon vegetable oil, or duck fat
  • 1 medium onion, minced
  • 2 medium shallots, minced
  • 6 cloves garlic, minced
  • 4 large eggs, lightly beaten
  • 3 tablespoons coarse salt
  • 1 tablespoon freshly ground pepper
  • 1 tablespoon dried thyme
  • 2 teaspoons ground allspice
  • 2 pounds boneless pork shoulder, finely ground and chilled
  • 2 pounds fresh fatback, finely ground and chilled
  • 1 1/2 pounds skinless, boneless duck breast, finely ground and chilled, plus 1/2 pound, cut into strips
  • 1 pound skinless, boneless chicken breast, finely ground, and chilled
  • 2 apples, peeled, cored, and finely ground
  • 1 pound caul fat, rinsed and patted dry, or thinly sliced fresh fatback
  • 3/4 cup unsalted pistachios, toasted
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Chicken Scallopine

Other Ideas:
Italian, Main course
Ingredients
  • 4 small boneless skinless chicken breast halves, about 1 to 1 1/4 pounds
  • 1 cup all-purpose flour
  • Coarse salt and freshly ground black pepper
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1/2 cup dry white wine
  • 1/2 cup homemade chicken stock or canned low-sodium chicken broth
  • Juice of 1/2 lemon
  • 2 tablespoons tablespoons capers, rinsed and drained
  • 1/4 cup chopped fresh flat-leaf parsley
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Poached Chicken with Lemon Vinaigrette

Other Ideas:
Lemons, Main course
Ingredients
  • Juice of 2 lemons
  • 1 tablespoon white-wine vinegar
  • 2 tablespoons Dijon mustard
  • Pinch of sugar
  • 1/2 cup extra-virgin olive oil
  • Salt and freshly ground black pepper
  • 6 to 8 stems fresh tarragon, leaves reserved and chopped finely for vinaigrette
  • 4 sprigs fresh thyme
  • 2 bay leaves
  • 1 teaspoon whole black peppercorns
  • 1 cup sherry
  • 1 stalk celery, roughly chopped
  • 1/2 white onion, coarsely chopped
  • 2 boneless, skinless chicken breasts, split
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Chicken Salad Sandwiches

Ingredients
  • Two 14 1/2-ounce cans low-sodium chicken broth
  • 2 cups water
  • 1 celery stalk with leaves, cut lengthwise into four pieces, plus 1/2 cup finely diced celery
  • 1 carrot, peeled and cut lengthwise into four pieces
  • 1 medium onion, peeled and quartered
  • 1 dried bay leaf
  • 5 whole black peppercorns
  • 1 whole boneless and skinless chicken breast (about 1/2 pound)
  • 2 tablespoons Dijon mustard
  • 1 cup mayonnaise
  • Salt and freshly ground pepper
  • 1 loaf whole-wheat bread, sliced and crusts removed
  • 1/2 head green-leaf lettuce, leaves separated
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