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Soba

Explore 29 recipes, 2 articles, 4 galleries, 15 videos, and more

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Stir-Fried Vegetables and Chicken with Buckwheat Noodles

Ingredients
  • 1 packet of buckwheat noodles (to make about 2 cups when cooked)
  • 1 teaspoon salt
  • 1 teaspoon sesame oil
  • 2 cloves garlic
  • 1/4 cup sliced ginger
  • 2 carrots, sliced thinly on an angle
  • 1 cup broccoli florets
  • 1 cup baby bok choy, sliced lengthwise
  • 1 cup sliced zucchini, cut on an angle
  • 3 scallions, sliced into 2-inch pieces on the bias
  • 1 tablespoon nama shoyu or wheat-free tamari
  • 1 cup snap peas
  • 2 chicken breasts, grilled and sliced
  • Fresh cilantro, for garnish
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Soba Noodles with Tofu, Avocado, and Snow Peas

Ingredients
  • 1 (two-inch piece) fresh ginger, peeled and sliced into very thin strips
  • 1 serrano or jalapeno chile, seeded and sliced into very thin strips
  • 1/4 cup sugar
  • 3 tablespoons freshly squeezed lime juice (about 3 limes)
  • 2 tablespoons low-sodium soy sauce
  • 1 package (14 ounces) extra-firm tofu, cut into 3/4-inch cubes and patted dry
  • 1 package (about 8 ounces) soba noodles
  • 4 ounces snow peas, thinly sliced
  • 1 teaspoon vegetable oil
  • 1 English cucumber, peeled, halved crosswise, then sliced lengthwise into thin strips
  • 1/4 bunch chives, cut into 1-inch pieces
  • 1 ripe avocado, pitted, peeled, and sliced
  • 2 tablespoons sesame seeds
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Soba and Tofu in Ginger Broth

Time:35 mins
Other Ideas:
Asian, Main course, Snow peas, Tofu
Ingredients
  • 1 bunch scallions (6 scallions), whites and greens separated, greens cut into 2-inch lengths and thinly sliced lengthwise
  • 1 ounce ginger, peeled and sliced
  • 2 garlic cloves, smashed
  • 2 teaspoons reduced-sodium soy sauce, plus more for seasoning
  • 1 tablespoon rice vinegar
  • Canola oil, for grill pan
  • 1 package (14 ounces) extra-firm tofu, drained and pressed
  • Coarse salt and freshly ground pepper
  • 6 ounces soba noodles
  • 1 head baby bok choy (4 ounces), trimmed, thinly sliced on bias
  • 4 ounces snow peas, trimmed, halved on the bias
  • 1 red serrano chile, thinly sliced crosswise
  • 1 teaspoon black sesame seeds, for garnish
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Lemongrass Chicken Soba Noodle Soup

Ingredients
  • 4 stalks lemongrass
  • 1 pound skinless organic chicken thighs
  • Coarse salt and ground black pepper
  • 1 small carrot, peeled and diced
  • 1 small onion, chopped
  • 2 garlic cloves, chopped
  • 1/2 ounce fresh ginger, peeled and minced (3 tablespoons)
  • 2 tablespoons soy sauce
  • 2 ounces soba noodles
  • 2 scallions, trimmed and cut into 1-inch lengths
  • 4 ounces shiitake mushrooms, stems discarded, caps thinly sliced
  • 1 cup thinly sliced bok choy or other Asian greens
  • 1/4 cup chopped fresh cilantro or basil
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Papaya, Shrimp, and Soba Salad

Time:30 mins
Ingredients
  • Coarse salt and ground pepper
  • 8 ounces soba noodles
  • 1/3 cup tamarind concentrate
  • 2 tablespoons light-brown sugar
  • 1/4 cup light olive oil
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon cayenne pepper
  • 1 cup fresh cilantro leaves, plus more for garnish
  • 1 small red onion, halved and thinly sliced
  • 1 papaya (about 1 pound), peeled, seeds removed, quartered lengthwise, and thinly sliced crosswise
  • 1/2 cup salted peanuts, coarsely chopped
  • 3 cloves garlic, thinly sliced
  • 1 pound large shrimp, peeled and deveined
  • 1/2 teaspoon ground coriander
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Asian Noodle Salad with Peanuts and Mint

Time:20 mins
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Easy Natto Soba with Quail Eggs Recipe

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Japanese Noodle Varieties

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Asian Cold Noodle Salad

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