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Pumpkin seeds

Explore 45 recipes, 9 videos, and more

Quinoa and Corn Salad with Pumpkin Seeds

Ingredients
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 medium garlic clove, minced or pressed
  • 1/2 cup extra-virgin olive oil
  • Sea salt
  • 1 1/2 cups quinoa, thoroughly rinsed and drained (about 4 cups cooked)
  • 2 ears corn, kernels cut from cob
  • 1 medium red pepper, cored, seeded, and diced
  • 1 large cucumber, peeled, halved lengthwise, seeded, and diced
  • 3 scallions, thinly sliced
  • 1 large jalapeno pepper, seeded and diced
  • 1/4 cup roughly chopped fresh cilantro leaves
  • 1 medium head red-leaf lettuce, leaves separated, washed and dried, small inner leaves reserved for future use
  • 2 ripe medium tomatoes, cored and cut in thin wedges
  • 1 ripe avocado, pitted and thinly sliced
  • 1 lime, cut in wedges
  • 1/4 cup pumpkin seeds, toasted
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Whole-Wheat Pasta with Pumpkin-Seed and Spinach Pesto

Ingredients
  • 1 pound dried whole-wheat fusilli pasta
  • 1 cup hulled pumpkin seeds, toasted
  • 1/2 cup fresh flat-leaf parsley
  • 1/4 cup coarsely chopped fresh chives
  • 1/4 cup extra-virgin olive oil
  • 1 garlic clove
  • 1 3/4 teaspoon coarse salt
  • 1 teaspoon finely grated lemon zest
  • 2 1/2 ounces baby spinach, packed (2 1/2 cups)
  • Freshly ground pepper
  • 3/4 cup part-skim ricotta cheese, for serving
  • Tomatoes, cut into wedges, for serving (optional)
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Chicken with Pumpkin-Seed Mole

Ingredients
  • 1 1/2 pounds boneless, skinless chicken breasts (about 3), each halved
  • 1 small serrano chile
  • 1 small poblano chile
  • 1 small white onion, cut into 1/4-inch dice
  • 2 garlic cloves
  • 1 cup fresh cilantro leaves, plus sprigs for garnish
  • 1/2 cup plus 2 tablespoons pepitas (roasted unsalted pumpkin seeds)
  • 1/2 teaspoon ground cumin
  • 3/4 teaspoon dried oregano, preferably Mexican
  • 2 cups homemade or store-bought low-sodium chicken stock
  • 1/2 teaspoon coarse salt
  • 2 tablespoons lime juice
  • Steamed rice, for serving (optional)
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Pureed Butternut Squash Soup

Time:45 mins
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Red Cabbage Salad with Spicy Grilled Chicken and Pepitas

Ingredients
  • 1/3 cup pepitas (green hulled pumpkin seeds)
  • 2 ears corn, husked
  • 1/2 medium red onion, thinly sliced
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper
  • Coarse salt
  • 1 pound chicken cutlets
  • 4 whole-wheat tortillas (7 inches)
  • 3 ounces baby spinach (4 cups)
  • 1/2 small red cabbage, shredded
  • 3 tablespoons fresh lime juice (from 3 limes), plus lime wedges for serving
  • 1 tablespoon plus 1 teaspoon safflower oil
  • 1/3 cup plain low-fat yogurt
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Spinach and Avocado Salad

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Pumpkin Viewer Questions

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Nutritious Seeds

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How To Make Roasted Pumpkin Seeds

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