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Farro

Explore 12 recipes, 1 article, 5 videos, and more

Kale and Farro Salad with Feta

Other Ideas:
Kale, Salads
This fresh and healthy salad recipe is anything but ordinary. The irresistible combination of dark and leafy kale with farro, a sturdy grain that has a light nutty taste, combined with rich and salty feta, is sure to become one of your quick and easy go-tos this summer. Farro is fairly new to American cooks, but Italians have been eating this ancient grain for more than 2,000 years. Farro is not wheat, but a plant and grain all its own. With a higher fiber and protein content than common wheat, farro is also especially rich in magnesium and B vitamins.
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Kale and Farro Salad with Feta

Time:1 hour 20 mins
Other Ideas:
Feta, Grain salad, Kale, Mint
Ingredients
  • 1 cup farro
  • 2 cups packed torn Tuscan kale leaves (about 2 ounces)
  • 1/4 red onion, finely diced (about 1/4 cup)
  • 1/4 cup packed mint leaves, thinly sliced, plus whole small leaves for serving
  • Finely grated zest of 1 lemon, plus 2 tablespoons fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 1/4 cup crumbled feta, preferably French
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Emeril Lagasse Makes Vegetable Jambalaya

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Five-Grain Salad

Other Ideas:
Barley, Grain salad, Quinoa
Ingredients
  • 1/2 cup red quinoa
  • 1/2 cup white quinoa
  • 1/2 cup semi-pearl farro
  • 1/2 cup pearl barley
  • 1/2 cup purple (black) barley
  • 10 ounces red pearl onions
  • 2 tablespoons plus 1 teaspoon extra-virgin olive oil
  • 1 1/4 teaspoons coarse salt
  • 1/2 teaspoon freshly ground pepper
  • 1/4 cup apple cider
  • 3 tablespoons balsamic vinegar
  • 1/2 cup feta cheese, crumbled (2 ounces)
  • 1/3 cup fresh flat-leaf parsley, leaves only
  • 1 tablespoon finely grated lemon zest
  • 1 small Fuji apple, cored and thinly sliced
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Farro, Pea Shoot, and Goat Cheese Salad

Ingredients
  • 1 cup farro
  • 1 cup fresh shelled peas (from 1 lb peas in pods)
  • 2 ounces pea shoots, torn into bite-size pieces
  • 1/3 cup small fresh mint leaves
  • 1/3 cup almonds, toasted and chopped
  • 1 teaspoon lemon zest
  • 1 tablespoon plus 1 tsp fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • Coarse salt and freshly ground black pepper
  • 1 ounce goat cheese, crumbled
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Farro, Feta, and Mint Salad

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Farro Salad with Oven-Roasted Grapes and Autumn Greens

Ingredients
  • 8 ounces farro (about 1 1/2 cups)
  • Coarse salt and freshly ground pepper
  • 6 cups seedless red grapes (about 1 1/2 pounds)
  • 1/4 cup extra-virgin olive oil
  • 2 small red onions, sliced into 1/4-inch rounds
  • 3 tablespoons red wine vinegar, plus more for seasoning
  • 4 cups mixed small greens such as baby kale, baby Swiss chard, red mustard, and red mizuna
  • 8 ounces fresh goat cheese, crumbled (optional)
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Farro Wheat Salad with Chickpeas and Mint

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Farro Wheat, Barley and Brown Rice

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Shrimp Farro Salad

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