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Bulgur

Explore 44 recipes, 11 videos, and more

Lentil and Bulgur Salad

Time:45 mins
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Tangy Tabbouleh Salad

Ingredients
  • 1 cup bulgur wheat
  • 2 ears fresh corn or 1 cup frozen
  • 3/4 pound asparagus, trimmed and cut into 1 1/4-inch long pieces
  • 1/2 (about 1 cup) fennel bulb, julienned
  • 3 scallions, thinly sliced diagonally
  • 1/4 cup roughly chopped cilantro leaves
  • 2 tablespoons freshly squeezed lime juice
  • 2 tablespoons nonfat sour cream
  • 1 tablespoon olive oil
  • 3/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
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Tomato and Corn Tabbouleh Salad

Ingredients
  • 1 cup bulghur wheat
  • 3 cups boiling water
  • 6 ears corn
  • 1/2 cup extra-virgin olive oil
  • 2 teaspoons coarse salt, or to taste
  • 1/4 teaspoon freshly ground pepper, or to taste
  • 2 cloves garlic, or to taste, minced
  • Juice of 4 limes
  • 4 large ripe tomatoes, diced
  • 1/2 cup loosely packed fresh mint, finely chopped
  • 1/2 cup loosely packed fresh flat-leaf parsley, finely chopped
  • 1/4 cup fresh chives, cut in small pieces
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Mediterranean Chickpea Burgers

Time:20 mins
Ingredients
  • 2 ounces feta cheese
  • 1/4 cup low-fat plain yogurt
  • Coarse salt and ground pepper
  • 1/4 cup bulgur
  • 1 can (15.5 ounces) chickpeas, rinsed and drained
  • 1/2 pound ground beef chuck (95 percent lean)
  • 1/3 cup roughly chopped mint leaves
  • Nonstick cooking spray
  • 4 hamburger buns, split and lightly toasted
  • 1 small cucumber, thinly sliced
  • 1 large tomato, sliced
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Bulgur with Pearl Onions and Almonds

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Tabbouleh and Lamb Kebabs

Time:45 mins
Ingredients
  • 1/2 cup bulgur
  • 1 cup boiling water
  • 3 tablespoons extra-virgin olive oil, plus more for grill
  • 1 to 2 tablespoons lemon juice
  • 2 medium tomatoes, seeded and diced medium
  • 4 scallions, chopped
  • 1/4 cup chopped fresh mint leaves
  • 3/4 cup chopped fresh parsley
  • Coarse salt and ground pepper
  • 2 pounds top round lamb roast, cut into 1 1/2-inch pieces
  • 2 teaspoons ground coriander
  • Plain Greek yogurt and pitas, for serving
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Bulgur-and-Chickpea Salad

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Travel Tabbouleh

Ingredients
  • 1/3 cup bulghur wheat
  • 2 small plum tomatoes, finely chopped, with their juice
  • 1/2 English cucumber, seeded and chopped
  • 1/2 cup finely chopped fresh flat-leaf parsley (about 2 medium bunches)
  • 1 scallion, thinly sliced
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon coarse salt
  • 2 tablespoons extra-virgin olive oil
  • Freshly ground pepper
  • 1 tablespoon finely chopped fresh mint
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Sole with Bulgur Pilaf

Time:45 mins
Ingredients
  • 1 cup medium-grind bulgur
  • 1/2 small red onion, minced
  • 2 tablespoons butter, cut up
  • 2 garlic cloves, minced
  • 1 teaspoon ground coriander
  • coarse salt and ground pepper
  • 8 fillets (about 2 pounds) skinless sole or other mild white fish, such as flounder
  • lemon wedges and cilantro or parsley, for garnish (optional)
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Bulghur Salad

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