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Bulgur

Explore 44 recipes, 11 videos, and more

Bulgur Salad

Time:45 mins
Ingredients
  • 5 1/4 ounces dried bulgur (1 cup)
  • 1 cucumber, peeled, seeded, and finely chopped
  • 1 small red onion, finely diced
  • 1 cup (packed) chopped fresh flat-leaf parsley
  • 1 clove garlic, minced
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • Coarse salt and ground pepper
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Bulgur Salad with Feta and Pine Nuts

Time:35 mins
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Bulgur with Roasted Red Peppers, Chickpeas, and Spinach

Time:35 mins
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Roasted Paprika Chicken with Greens and Grains

Time:45 mins
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Breakfast Bulgur Porridge

Time:20 mins
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Lentil and Bulgur Soup

Time:40 mins
Other Ideas:
Lentils, Main course, Soups
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Red Lentil and Bulghur Salad

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Pork Chops with Bulgur Stuffing

Time:40 mins
Ingredients
  • 2/3 cup bulgur wheat
  • 1/4 cup dried apricots, chopped
  • 1 large egg
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • Coarse salt and ground pepper
  • 1/4 cup sliced almonds
  • 2 scallions, thinly sliced
  • 4 (each 8 ounces and 1 inch thick) boneless center-cut pork chops
  • 1 tablespoon olive oil
  • Chutney (optional)
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Seared Salmon Fillets with Bulgur

Time:25 mins
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Veggie Burgers

Ingredients
  • 1/2 cup bulgur
  • 1 can (15.5 ounces) pinto beans, rinsed and drained
  • 1/2 cup grated Swiss cheese
  • 1/2 cup finely grated carrots (from 2 medium carrots)
  • 1 scallion, thinly sliced
  • 1 large egg, lightly beaten
  • Coarse salt and ground pepper
  • 1 tablespoon olive oil
  • 4 buns
  • Sprouts, for serving
  • Avocado slices, for serving
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