Take a grapefruit and remove the peel and pith. Slice between the membranes, allowing the segments of grapefruit to fall into a bowl along with their juices. That is supreming, and it's the key to the most heavenly grapefruit. Add a bit of sliced banana and some avocado, and you have an extraordinary seasonal breakfast (my current favorite). Enjoy.
Source:Everyday Food with Sarah Carey