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Tofu

Explore 64 recipes, 1 article, 13 videos, and more

Miso Soup with Tofu and Kale

Ingredients
  • 5 cups water or unsalted vegetable broth
  • 2 scallions, white and light-green parts only, thinly sliced
  • 2 teaspoons grated fresh ginger
  • 1 garlic clove, thinly sliced
  • 3 tablespoons light-colored miso
  • 2 teaspoons low-sodium soy sauce
  • 3 ounces kale, trimmed and shredded
  • 6 ounces firm tofu, drained, cut into 1/2-inch cubes
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Fried Rice with Tofu and Flaxseed

Ingredients
  • 1/2 package (7 ounces) firm tofu, drained and cut into 1/4-inch dice
  • 3 tablespoons low-sodium soy sauce
  • 1 cup jasmine rice
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon unsalted butter
  • 3 large eggs, beaten
  • 1 medium carrot, peeled and finely grated
  • 3/4 cup fresh shelled or frozen thawed peas
  • 6 scallions, white and light-green parts only, thinly sliced on the diagonal
  • 1 tablespoon whole brown flaxseed, plus 2 teaspoons ground brown flaxseed (from about 1 teaspoon whole)
  • 3/4 teaspoon toasted sesame oil
  • Freshly ground pepper
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French Fries Made with Tofu

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Creamy Silken Tofu Dressing

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Baked Tofu

Other Ideas:
Leftovers
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Pad Thai Classic Stir-Fried Noodles

Ingredients
  • 2 ounces boneless pork loin, cut into 1/4-inch slices, then into 1 1/2-inch pieces
  • 1 teaspoon sugar
  • 2 tablespoons tamarind concentrate
  • 2 tablespoons soy sauce
  • 2 tablespoons Thai fish sauce
  • 4 tablespoons peanut or safflower oil
  • 2 to 3 garlic cloves, minced
  • 2 to 3 ounces pressed tofu, cut into 1/4-inch slices, then into 1 1/2-inch pieces
  • 3 large eggs, lightly beaten
  • Coarse salt
  • 8 ounces dried rice stick noodles
  • 8 ounces bean sprouts, rinsed and drained (about 4 cups)
  • 3 scallions, trimmed, flattened with the side of cleaver, and cut into 1 1/2-inch pieces
  • 1 tablespoon dried shrimp, chopped
  • 1 tablespoon salted radish (optional)
  • 1 cup dry-roasted peanuts, coarsely chopped
  • 1/2 cup fresh cilantro leaves
  • Condiments, such as cayenne pepper, sugar, thinly sliced English cucumber, lettuce leaves, lime wedges and Thai Chile-Vinegar Sauce, for serving
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Brown Rice Stir-Fry with Flavored Tofu and Vegetables

Time:35 mins
Ingredients
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 piece (3 inches) fresh ginger, peeled and finely chopped
  • 1 medium red bell pepper, cut into 1-inch chunks
  • 1 medium yellow bell pepper, cut into 1-inch chunks
  • 3 cups cooked brown rice
  • 3 tablespoons reduced-sodium soy sauce
  • 1 teaspoon toasted sesame oil
  • Coarse salt and pepper, to taste
  • 3 scallions, halved lengthwise and thinly sliced
  • 8 ounces baked, flavored tofu, cut into 1-inch cubes
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Corn Dip with Tomatoes and Basil

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Crisp Tofu Sandwich with Peanut-Ginger Sauce

Ingredients
  • 1 medium onion, cut into 1/2-inch-thick rounds
  • 1 red bell pepper, cut into 4 long panels
  • 2 teaspoons olive oil
  • 6 ounces Thai-flavored baked tofu, cut into 1/2-inch slices
  • 2 tablespoons natural unsweetened peanut butter
  • 1/2 teaspoon honey
  • 1/2 teaspoon toasted sesame oil
  • 3/4 teaspoon grated fresh ginger
  • 1 (4-ounce) 8-inch whole-wheat baguette, or whole-grain baguette, halved horizontally
  • Radish sprouts for garnish (optional)
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Soba Noodles with Tofu, Avocado, and Snow Peas

Ingredients
  • 1 (two-inch piece) fresh ginger, peeled and sliced into very thin strips
  • 1 serrano or jalapeno chile, seeded and sliced into very thin strips
  • 1/4 cup sugar
  • 3 tablespoons freshly squeezed lime juice (about 3 limes)
  • 2 tablespoons low-sodium soy sauce
  • 1 package (14 ounces) extra-firm tofu, cut into 3/4-inch cubes and patted dry
  • 1 package (about 8 ounces) soba noodles
  • 4 ounces snow peas, thinly sliced
  • 1 teaspoon vegetable oil
  • 1 English cucumber, peeled, halved crosswise, then sliced lengthwise into thin strips
  • 1/4 bunch chives, cut into 1-inch pieces
  • 1 ripe avocado, pitted, peeled, and sliced
  • 2 tablespoons sesame seeds
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