From soft-boiled to fried, eggs are easy to prepare, inexpensive, and a healthy addition to your menu. In this everyday cooking lesson, Martha demonstrates several ways to prepare her favorite food.

Nutrition
Did you know that one egg has just 75 calories, and one egg white has only 16 calories with no fat or cholesterol? It's true. Eggs are one of the best sources of protein, vitamins, and minerals. So much so that Martha tries to include one egg or two egg whites in her daily food intake.

Recipes
Make eggs for breakfast, lunch, or dinner; you can sauce them; slice them; serve them in dozens of ways -- once you become familiar with the basic techniques listed below:

Foolproof Hard-Cooked
Poached
Fried Eggs
Soft-Boiled
Scrambled