Broiled Mustard-Crusted Flounder

Greek yogurt—a test kitchen favorite—makes this dinner light and delicious. Everyday Food editor Sarah Carey teaches you how to use this genius ingredient to add flavor to flounder.

Broiled Mustard-Crusted Flounder

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Ingredients

4 boneless flounder fillets (1 1/2 pounds total)
1/3 cup low-fat plain Greek yogurt
1 teaspoon Dijon mustard
1 1/2 teaspoons capers, rinsed, drained, and roughly chopped
4 teaspoons extra-virgin olive oil, divided
Salt and pepper
4 ounces tender greens, such as baby arugula, mache, parsley or chervil (4 cups)

Directions

Heat broiler, with rack in top position. Combine yogurt, mustard, capers, and 1 teaspoon oil. Season with salt and pepper.
Pat fillets dry with paper towels. Coat one side of fillets with 1 teaspoon oil and arrange, oil side down, on sheet. Spread yogurt mixture on fillets. Broil until fish is opaque throughout and yogurt mixture is bubbling and browned in spots, about 5 minutes. Toss greens with remaining 2 teaspoons oil, season with salt and pepper. Serve fillets with greens and lemon wedges.

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Broiled Mustard-Crusted Flounder

Everyday Food with Sarah Carey 24 Videos