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Hearty Fruit and Oat Smoothie

Photography: Jonathan Lovekin




  • 1 cup quartered strawberries
  • 1 sliced banana
  • 1/4 cup raw almonds
  • 1/2 cup old-fashioned oats
  • 1 cup low-fat vanilla yogurt
  • 1 teaspoon maple syrup

Cook's Note

Nutty Idea
Top with 1/4 cup chopped nuts, such as almonds or walnuts, for a more filling meal.


  1. Step 1

    Toss into blender.

Martha Stewart Living, March 2013



Reviews (5)

  • 1 May, 2014

    Here are the nutrition facts according to
    Calories: 702
    Carbs: 103
    Fat: 23
    Protein: 24
    Sodium: 142
    Sugar: 56

  • 17 Jan, 2014

    You say these smoothies are packed with protein, but don't say how much. Why?

    I can't understand why you don't include nutrition information with all your recipes. It would be so helpful to me and many others.


  • 10 Apr, 2013

    Sounds delicious! But I hope that's more than one serving, because there are ~680 calories in the given recipe.

  • 15 Mar, 2013

    Tastes great, healthy, and the kids love it too!

  • 13 Mar, 2013

    I made this for today''s lunch in my Vitamix. The flavor combination is awesome! Thanks Martha! It's a keeper!