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Hearty Fruit and Oat Smoothie

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If this fruit combination isn't your speed, try Tropical Blueberry, Green Ginger-Peach, or Mango and Yogurt.

Photography: Jonathan Lovekin

Source: Everyday Food, March 2013

Ingredients

  • 1 cup quartered strawberries
  • 1 sliced banana
  • 1/4 cup raw almonds
  • 1/2 cup old-fashioned oats
  • 1 cup low-fat vanilla yogurt
  • 1 teaspoon maple syrup

Directions

  1. Toss into blender.

Cook's Notes

Nutty Idea
Top with 1/4 cup chopped nuts, such as almonds or walnuts, for a more filling meal.

Reviews Add a comment

  • Shannon Seay
    1 MAY, 2014
    Here are the nutrition facts according to myfitnesspal.com: Calories: 702 Carbs: 103 Fat: 23 Protein: 24 Sodium: 142 Sugar: 56
    Reply
  • haricotvert
    17 JAN, 2014
    You say these smoothies are packed with protein, but don't say how much. Why? I can't understand why you don't include nutrition information with all your recipes. It would be so helpful to me and many others. Please?
    Reply
  • nicreis
    10 APR, 2013
    Sounds delicious! But I hope that's more than one serving, because there are ~680 calories in the given recipe.
    Reply
  • Rachel Cleary
    15 MAR, 2013
    Tastes great, healthy, and the kids love it too!
    Reply
  • Kimberly Hassell
    13 MAR, 2013
    I made this for today''s lunch in my Vitamix. The flavor combination is awesome! Thanks Martha! It's a keeper!
    Reply