By Susan Heeger
Fast-growing sprouts and microgreens are small in scale and big on flavor -- perfect for gardeners short on patience.
Sow seeds in a repurposed takeout-food container. In a week or so, you'll have enough greens to garnish several dishes.
1. Radish Sprouts
3 to 6 days from seed to sprout
2. Sunflower Microgreens
12 to 14 days in winter; 7 to 9 days in summer
3. Cress Microgreens
7 to 10 days in winter; 5 to 7 days in summer
4. Tatsoi Microgreens
10 to 12 days in winter; 5 to 7 days in summer
5. Buckwheat Microgreens
8 to 12 days in winter; 5 to 7 days in summer
6. Adzuki Sprouts
2 to 4 days
7. Mung Bean Sprouts
2 to 5 days
8. Arugula Microgreens
7 to 10 days in winter; 5 to 7 days in summer
9. Lentil Sprouts
2 to 3 days
Buy organic seeds specifically sold for sprouting. To keep harmful bacteria and mold from growing, before each use, sterilize containers with a bleach solution (one tablespoon bleach to one pint of water) or try food-grade hydrogen peroxide or grapefruit-seed extract (following package instructions).
Pick through your seeds, and discard any bits of soil, rock, or other debris.
There's nothing like a grilled-cheese-and-bacon sandwich. When you add slices of crisp apple and fresh-tasting sprouts to balance the richness, why, you have yourself a new instant classic.
Success with one tray of greens might inspire more. Planting several in succession ensures a continual harvest.
A clean, reused food container with improvised drainage holes makes for a perfect farm-in-a-box when filled with organic seed-starting mix and sprinkled with seeds.
The fresh flavor of microgreens is a great alternative to spinach in an omelet.
Start Over
© 2013 Martha Stewart Living Omnimedia, Inc. All rights reserved.
I can't get videos to play
Here is one for Valentine's Day. Grow a TickleMe Plant indoors and watch how it reacts to affection when you Tickle it of blow it a KISS! See videoTickleMe Plant
I've created DIY microgreens kits using organic seeds, here: http://etsy.me/Q2KI6J
if you are referring to Baker Creek Heirloom Seeds, that web link should read
www.rareseeds.com
You can get organic seeds at just about any garden supply store. I got mine at a local gardening store. Online you could get them at rareseed.com
Hi, Does anyone have a website to buy these on line? thank you Lorene
Hi Kele55,
Most organic seed supplier will have what you need,
https://www.etsy.com/listing/80196015/organic-microgreen-sprout-seeds-six-pack
We bought our seeds at a little store that had seeds for that purpose. If you buy seed packs, be sure the seeds DO NOT have the a (piink) posion-coating on them. Spinach, lettuce, etc. (what ever you like) would also work. We even used alfalfa seeds. You see them on salad bars quite often. All were great.
They are showing using take out containers; we just used used a glass/plastic jar, put seeds & water in, cover with old clean knee hose. Keep in a warm spot until sprouted changing water every other day (just turn upside down, drain, replace water all through knee high. Greens in a week...great splash of freshness in bland winter salads, we used radish & ming beans.
Can anyone suggest some seeds to use to grow microgreens? Seed companies, varieties of greens etc would be greatly appreciated-